Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a hassle-free dinner with this Quick Sheet Pan Chicken and Vegetables Recipe that combines tender chicken with a colorful array of roasted vegetables.

Created by

Chloe Bennett

Last updated on 2025-12-29T23:40:15.572Z

This Quick Sheet Pan Chicken and Vegetables Recipe is perfect for busy weeknights. The simplicity of roasting everything on one pan means less cleanup and more time to enjoy your meal.

        Why You'll Love This Recipe
        One-pan convenience for quick cleanup
Flavorful chicken with perfectly roasted veggies
Healthy and satisfying meal for the whole family

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This Quick Sheet Pan Chicken and Vegetables recipe is the perfect solution, allowing you to serve a nutritious dinner without spending hours in the kitchen. The combination of protein-rich chicken and fiber-filled vegetables ensures that you and your family are getting a balanced meal in one go.

Using a single sheet pan not only simplifies the cooking process but also minimizes cleanup time. With just one pan to wash, you can enjoy your meal without the dread of an overwhelming mess afterward. It's an ideal choice for busy weeknights or when entertaining guests.

Flavorful Ingredients

The beauty of this recipe lies in its simplicity and the quality of its ingredients. Boneless, skinless chicken breasts provide a lean source of protein, while the vibrant vegetables add both color and essential nutrients. Broccoli, bell peppers, and red onion are not only delicious but also packed with vitamins and minerals that contribute to a healthy diet.

Seasoning the chicken with garlic powder and paprika enhances the flavor profile without adding unnecessary calories. This ensures that each bite is both satisfying and nutritious, making it easier to enjoy a wholesome meal without compromising on taste.

Customizing Your Sheet Pan Dinner

One of the greatest advantages of this recipe is its versatility. Feel free to swap out the vegetables based on what you have on hand or your family's preferences. Carrots, zucchini, or asparagus can be great substitutes, allowing you to create a dish that is uniquely yours.

You can also adjust the seasoning to cater to your taste. Experiment with different herbs and spices, such as Italian seasoning or cumin, to give the dish a new twist each time you prepare it. This flexibility not only keeps mealtime exciting but also encourages you to incorporate a wider variety of vegetables into your diet.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts, olive oil, garlic powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.

Arrange on Sheet Pan

On a baking sheet, arrange the chicken breasts in the center and surround them with broccoli, bell peppers, and red onion.

Roast in the Oven

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.

Serve and Enjoy

Remove from the oven, let it rest for a few minutes, and serve warm.

Enjoy your delicious and healthy meal!

Tips for Perfectly Roasted Chicken and Vegetables

For perfectly cooked chicken, ensure that the pieces are of uniform size. This allows for even cooking, preventing some pieces from being overcooked while others remain underdone. If you have thicker chicken breasts, consider pounding them to an even thickness before marinating.

In addition to uniform chicken sizes, don’t overcrowd the sheet pan. If the vegetables are too close together, they will steam instead of roast, resulting in a less desirable texture. Give your ingredients enough space to develop that perfect roasted flavor.

Storing and Reheating Leftovers

If you have any leftovers, they're easy to store. Allow the chicken and vegetables to cool completely, then place them in an airtight container. Stored properly, they can last in the refrigerator for up to three days. This makes for a convenient lunch or quick dinner option later in the week.

When it comes to reheating, use an oven or air fryer to maintain that crispy texture of the vegetables. Simply preheat your oven to 350°F (175°C), spread the leftovers on a baking sheet, and heat for about 10-15 minutes, or until warmed through.

Pairing Suggestions

To round out your meal, consider pairing this dish with a light salad or whole grain, such as quinoa or brown rice. A fresh side salad with a tangy vinaigrette adds a refreshing contrast to the roasted flavors of the chicken and vegetables.

For a more filling option, serve this dish with a side of crusty bread or warm pita. This not only adds texture but also helps soak up any juices or sauces, making each bite even more enjoyable.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but be sure to adjust the cooking time as frozen vegetables may release moisture.

→ What other vegetables can I add?

Feel free to add zucchini, asparagus, or carrots based on your preference.

→ Can I make this recipe ahead of time?

You can prep the chicken and vegetables ahead of time and store them in the refrigerator until ready to cook.

→ What should I serve with this dish?

This dish is great on its own, but you can serve it with rice or quinoa for a more filling meal.