20 Minute Oven Baked Maple Dijon Salmon
Highlighted under: Quick & Easy
Savor the delightful combination of sweet maple and tangy Dijon mustard with this quick and easy 20 Minute Oven Baked Maple Dijon Salmon recipe. Perfect for busy weeknights, this dish delivers a gourmet taste without the fuss. Simply coat fresh salmon fillets in a delectable maple-Dijon glaze, pop them in the oven, and enjoy a satisfying meal in just 20 minutes. It's the ideal blend of flavor and convenience, bringing a touch of elegance to your dinner table with minimal effort.
This dish is not only quick but also packed with flavors. The combination of maple syrup and Dijon mustard creates a perfect glaze for the salmon, enhancing its natural flavor.
Perfect for Any Night
When it comes to weeknight dinners, ease and flavor are key. This 20 Minute Oven Baked Maple Dijon Salmon strikes the perfect balance, allowing you to spend more time enjoying your meal and less time in the kitchen. The preparation is minimal, making it a fantastic option when you’re busy but still want a nourishing dinner.
Moreover, this dish is versatile enough to accompany a variety of side dishes. From simple steamed vegetables to a hearty quinoa salad, you can tailor your meal to fit any dietary preference while still delighting your taste buds with the sweet and tangy flavor profile of the glaze.
Health Benefits of Salmon
Salmon is not only delicious but also packed with health benefits, making it a terrific choice for health-conscious eaters. Rich in omega-3 fatty acids, salmon is known to support heart health, reduce inflammation, and improve brain function. By incorporating salmon into your dinners, you indulge in an exquisite meal while nourishing your body at the same time.
Additionally, this dish combines wholesome ingredients with no artificial additives. The natural sweetness from maple syrup and the zing from Dijon mustard elevate the flavors without compromising your health goals. This recipe allows you to enjoy a decadent experience guilt-free.
Elevating Your Culinary Skills
Even if you’re not a seasoned chef, preparing a dish like Baked Maple Dijon Salmon can help elevate your cooking skills. The process teaches essential techniques such as marinating and baking fish to perfection. These skills are invaluable and can be applied to many other recipes involving meat and seafood.
Experimenting with flavors, such as adding herbs like thyme or rosemary or substituting different mustards, can personalize the dish to your preference. This flexibility encourages home cooks to venture into culinary exploration, boosting your confidence in the kitchen.
Ingredients
Ingredients for Maple Dijon Salmon
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Ensure the salmon fillets are fresh for the best taste.
Instructions
Prepare the Marinade
In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
Coat the Salmon
Place the salmon fillets on a baking tray and brush the glaze generously over the top.
Bake the Salmon
Preheat your oven to 400°F (200°C) and bake the salmon for 15 minutes, or until it's cooked through and flakes easily.
Serve
Remove from the oven and serve with lemon wedges on the side.
Adjust the baking time depending on the thickness of the salmon fillets.
Storage Tips
If you happen to have leftovers, you can store them in an airtight container in the fridge for up to three days. The tastes may deepen as the flavors meld, making it a great option for meal prep. Just be sure to reheat gently to avoid drying out the salmon.
For longer storage, consider freezing cooked salmon. Wrap it tightly in plastic wrap and then in foil before placing it in the freezer. It can be stored for up to three months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat in the oven or microwave.
Pairing Suggestions
To enhance the flavor of your Maple Dijon Salmon, consider pairing it with a refreshing salad dressed in a light vinaigrette. A simple arugula salad with cherry tomatoes and a squeeze of lemon can complement the dish beautifully while keeping your meal light and healthy.
Another excellent choice is to serve it alongside a bed of wild rice or quinoa. These grains will absorb the flavors from the salmon, providing a fulfilling and nutritious base. Adding a side of roasted vegetables will not only add color to your plate but also contribute additional nutrients and textures.
Questions About Recipes
→ Can I use frozen salmon?
Yes, you can use frozen salmon, just make sure to thaw it completely before cooking.
→ What can I serve with this dish?
This salmon pairs well with steamed vegetables or a fresh salad.
20 Minute Oven Baked Maple Dijon Salmon
Savor the delightful combination of sweet maple and tangy Dijon mustard with this quick and easy 20 Minute Oven Baked Maple Dijon Salmon recipe. Perfect for busy weeknights, this dish delivers a gourmet taste without the fuss. Simply coat fresh salmon fillets in a delectable maple-Dijon glaze, pop them in the oven, and enjoy a satisfying meal in just 20 minutes. It's the ideal blend of flavor and convenience, bringing a touch of elegance to your dinner table with minimal effort.
Created by: Chloe Bennett
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients for Maple Dijon Salmon
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
How-To Steps
In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
Place the salmon fillets on a baking tray and brush the glaze generously over the top.
Preheat your oven to 400°F (200°C) and bake the salmon for 15 minutes, or until it's cooked through and flakes easily.
Remove from the oven and serve with lemon wedges on the side.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 15g
- Fat: 20g