20 Minute Oven Baked Maple Dijon Salmon

Highlighted under: Quick & Easy

Savor the delightful combination of sweet maple and tangy Dijon mustard with this quick and easy 20 Minute Oven Baked Maple Dijon Salmon recipe. Perfect for busy weeknights, this dish delivers a gourmet taste without the fuss. Simply coat fresh salmon fillets in a delectable maple-Dijon glaze, pop them in the oven, and enjoy a satisfying meal in just 20 minutes. It's the ideal blend of flavor and convenience, bringing a touch of elegance to your dinner table with minimal effort.

Chloe Bennett

Created by

Chloe Bennett

Last updated on 2025-12-02T15:11:27.820Z

This dish is not only quick but also packed with flavors. The combination of maple syrup and Dijon mustard creates a perfect glaze for the salmon, enhancing its natural flavor.

Perfect for Any Night

When it comes to weeknight dinners, ease and flavor are key. This 20 Minute Oven Baked Maple Dijon Salmon strikes the perfect balance, allowing you to spend more time enjoying your meal and less time in the kitchen. The preparation is minimal, making it a fantastic option when you’re busy but still want a nourishing dinner.

Moreover, this dish is versatile enough to accompany a variety of side dishes. From simple steamed vegetables to a hearty quinoa salad, you can tailor your meal to fit any dietary preference while still delighting your taste buds with the sweet and tangy flavor profile of the glaze.

Health Benefits of Salmon

Salmon is not only delicious but also packed with health benefits, making it a terrific choice for health-conscious eaters. Rich in omega-3 fatty acids, salmon is known to support heart health, reduce inflammation, and improve brain function. By incorporating salmon into your dinners, you indulge in an exquisite meal while nourishing your body at the same time.

Additionally, this dish combines wholesome ingredients with no artificial additives. The natural sweetness from maple syrup and the zing from Dijon mustard elevate the flavors without compromising your health goals. This recipe allows you to enjoy a decadent experience guilt-free.

Elevating Your Culinary Skills

Even if you’re not a seasoned chef, preparing a dish like Baked Maple Dijon Salmon can help elevate your cooking skills. The process teaches essential techniques such as marinating and baking fish to perfection. These skills are invaluable and can be applied to many other recipes involving meat and seafood.

Experimenting with flavors, such as adding herbs like thyme or rosemary or substituting different mustards, can personalize the dish to your preference. This flexibility encourages home cooks to venture into culinary exploration, boosting your confidence in the kitchen.

Ingredients

Ingredients for Maple Dijon Salmon

  • 4 salmon fillets
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Ensure the salmon fillets are fresh for the best taste.

Instructions

Prepare the Marinade

In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.

Coat the Salmon

Place the salmon fillets on a baking tray and brush the glaze generously over the top.

Bake the Salmon

Preheat your oven to 400°F (200°C) and bake the salmon for 15 minutes, or until it's cooked through and flakes easily.

Serve

Remove from the oven and serve with lemon wedges on the side.

Adjust the baking time depending on the thickness of the salmon fillets.

Storage Tips

If you happen to have leftovers, you can store them in an airtight container in the fridge for up to three days. The tastes may deepen as the flavors meld, making it a great option for meal prep. Just be sure to reheat gently to avoid drying out the salmon.

For longer storage, consider freezing cooked salmon. Wrap it tightly in plastic wrap and then in foil before placing it in the freezer. It can be stored for up to three months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat in the oven or microwave.

Pairing Suggestions

To enhance the flavor of your Maple Dijon Salmon, consider pairing it with a refreshing salad dressed in a light vinaigrette. A simple arugula salad with cherry tomatoes and a squeeze of lemon can complement the dish beautifully while keeping your meal light and healthy.

Another excellent choice is to serve it alongside a bed of wild rice or quinoa. These grains will absorb the flavors from the salmon, providing a fulfilling and nutritious base. Adding a side of roasted vegetables will not only add color to your plate but also contribute additional nutrients and textures.

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Questions About Recipes

→ Can I use frozen salmon?

Yes, you can use frozen salmon, just make sure to thaw it completely before cooking.

→ What can I serve with this dish?

This salmon pairs well with steamed vegetables or a fresh salad.

20 Minute Oven Baked Maple Dijon Salmon

Savor the delightful combination of sweet maple and tangy Dijon mustard with this quick and easy 20 Minute Oven Baked Maple Dijon Salmon recipe. Perfect for busy weeknights, this dish delivers a gourmet taste without the fuss. Simply coat fresh salmon fillets in a delectable maple-Dijon glaze, pop them in the oven, and enjoy a satisfying meal in just 20 minutes. It's the ideal blend of flavor and convenience, bringing a touch of elegance to your dinner table with minimal effort.

Prep Time5.0
Cooking Duration15.0
Overall Time20.0

Created by: Chloe Bennett

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients for Maple Dijon Salmon

  1. 4 salmon fillets
  2. 1/4 cup maple syrup
  3. 2 tablespoons Dijon mustard
  4. 1 tablespoon olive oil
  5. Salt and pepper to taste
  6. Lemon wedges for serving

How-To Steps

Step 01

In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.

Step 02

Place the salmon fillets on a baking tray and brush the glaze generously over the top.

Step 03

Preheat your oven to 400°F (200°C) and bake the salmon for 15 minutes, or until it's cooked through and flakes easily.

Step 04

Remove from the oven and serve with lemon wedges on the side.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 20g