Simple Food Recipes with Basic Ingredients

Name: Simple Food Recipes with Basic Ingredients
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups of rice; 1 can of beans (black or kidney); 1 cup of frozen vegetables; 2 tablespoons of olive oil; 1 teaspoon of salt; 1 teaspoon of pepper; 1 teaspoon of garlic powder

Highlighted under: Quick & Easy

Discover delightful recipes that require minimal ingredients but deliver maximum flavor. Perfect for busy weeknights or when you're short on time.

Created by

Chloe Bennett

Last updated on 2026-01-04T11:01:09.986Z

These simple food recipes are designed for those who love cooking but prefer to keep things uncomplicated. Each recipe is crafted with basic ingredients that you likely already have in your pantry, making it easy to whip up a meal any day of the week.

        Why You'll Love This Recipe
        Quick to prepare with minimal ingredients
Versatile recipes that can be customized
Perfect for cooking with kids or beginners

      

Effortless Cooking for Everyone

Cooking doesn't have to be complicated or time-consuming. With these simple recipes, you'll discover how easy it is to whip up a delicious meal using just a few basic ingredients. Ideal for busy weeknights, these dishes allow you to spend less time in the kitchen and more time with your loved ones. Whether you're a seasoned chef or a beginner, you'll find these recipes straightforward and rewarding.

Engaging children in the kitchen can be a fun and educational experience. These recipes are perfect for little hands, encouraging them to help with measuring, stirring, and mixing. Cooking together not only teaches valuable life skills but also creates lasting memories. With minimal ingredients and easy steps, everyone can enjoy the satisfaction of preparing a meal together.

Versatile Meals for Every Taste

One of the best aspects of these simple food recipes is their versatility. You can easily customize them based on your preferences or what you have on hand. Feel free to swap out the rice for quinoa or couscous, use different types of beans, or add your favorite spices to create a unique flavor profile. This flexibility means you can enjoy a new dish every time while minimizing food waste.

These recipes are also an excellent opportunity to incorporate seasonal vegetables into your meals. By using what's fresh and available, you not only enhance the dish's flavor but also support local farmers and reduce your carbon footprint. Experiment with different vegetable combinations to discover what works best for you and your family.

Nutritional Benefits of Simple Ingredients

The ingredients in these recipes are not just easy to find; they're also packed with nutritional benefits. Rice provides a good source of carbohydrates, fueling your body with energy, while beans are rich in protein and fiber, promoting digestive health. Adding frozen vegetables boosts your meal with essential vitamins and minerals, making it a well-rounded dish.

Using olive oil as your cooking fat offers heart-healthy fats and antioxidants. It enhances flavor while contributing to overall well-being. By choosing these simple ingredients, you're not only saving time but also investing in your health, making every meal a nourishing experience.

Ingredients

Basic Ingredients

2 cups of rice
1 can of beans (black or kidney)
1 cup of frozen vegetables
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of pepper
1 teaspoon of garlic powder

These ingredients are all you need to create a hearty dish that’s both filling and nutritious.

Cooking Instructions

Prepare the Rice

In a pot, bring 4 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat, cover, and simmer for 18 minutes or until the rice is cooked through.

Cook the Vegetables and Beans

In a separate pan, heat the olive oil over medium heat. Add the frozen vegetables and cook until tender, about 5 minutes. Stir in the drained beans, garlic powder, salt, and pepper.

Cook for an additional 3 minutes.

Combine and Serve

Once the rice is ready, fluff it with a fork and add it to the vegetable and bean mixture. Stir well to combine. Serve hot and enjoy!

This dish is not only simple but also highly customizable based on what you have on hand.

Tips for Perfect Rice

Cooking rice can sometimes be tricky, but following a few simple tips can help you achieve perfect results every time. Rinse the rice before cooking to remove excess starch, which can make your rice sticky. Additionally, using the right water-to-rice ratio is crucial; typically, 2 cups of water for every cup of rice works well. Remember to keep the lid on while the rice simmers to retain steam and moisture.

If you're looking to add flavor to your rice, try cooking it in vegetable or chicken broth instead of water. This adds depth and richness to the dish without any extra effort. For an added kick, consider seasoning the water with spices or herbs before adding the rice.

Creative Variations to Explore

Once you've mastered the basic recipe, consider exploring creative variations to keep things exciting. You can add cooked chicken or ground turkey for extra protein, or toss in some diced tomatoes for a fresh twist. Experimenting with different herbs and spices, such as cumin or chili powder, can elevate the flavor profile and turn this simple dish into a culinary adventure.

If you're feeling adventurous, try adding a splash of soy sauce or hot sauce to the vegetable and bean mixture for an Asian-inspired flair. Alternatively, mixing in some cheese during the final step can create a creamy and comforting dish that everyone will love.

Storing and Reheating Leftovers

If you find yourself with leftovers, don’t worry! The rice and bean dish stores beautifully in the refrigerator for up to three days. Be sure to place it in an airtight container to maintain freshness. When reheating, you can add a splash of water or broth to prevent it from drying out, ensuring a moist and delicious meal.

For longer storage, consider freezing portions of the dish. It can last up to three months in the freezer. Just remember to label your containers with the date so you can enjoy a quick and easy meal anytime you need it. This makes meal prep a breeze and helps you avoid food waste!

Questions About Recipes

→ Can I use other grains instead of rice?

Yes, you can substitute quinoa, couscous, or bulgur for a different texture.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based, making it vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, it freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.