Protein Bagels With Greek Yogurt No Yeast

Name: Protein Bagels With Greek Yogurt No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings (sesame seeds, poppy seeds, or everything bagel seasoning)

Highlighted under: Easy Cooking Essentials

I’ve always loved the idea of making my own bagels, but the thought of using yeast and waiting for them to rise seemed daunting. So, I decided to experiment with Greek yogurt instead, and the results were absolutely fantastic! These protein bagels come together quickly and don’t require any fancy techniques. The tanginess of the yogurt pairs beautifully with the dough, resulting in a soft and flavorful bagel that’s healthy and satisfying. Perfect for a quick breakfast or snack, these bagels are a game-changer!

Created by

Chloe Bennett

Last updated on 2026-01-22T07:55:18.355Z

While making these protein bagels, I was pleasantly surprised at how simple and quick the process was. I mixed the Greek yogurt with flour, and within minutes, I had a dough ready to shape. I recommend preheating your oven while mixing the dough, so it’s hot when your bagels are ready to bake. This ensures they puff up nicely!

After a fun shaping session, I added a sprinkle of sesame seeds on top, giving them a delightful crunch and added flavor. The texture was perfect, and I loved the fact that these bagels packed a protein punch. They were a hit with my family and a great way to start the day!

Why You Will Love This Recipe
High-protein content from Greek yogurt for a healthy boost
No yeast required, making preparation quick and easy
A soft and chewy interior with a crispy exterior

Mastering the Dough

When you mix the Greek yogurt with the flour, it's important to combine them thoroughly but avoid overworking the dough. Over-mixing can lead to tough bagels, so just mix until the ingredients come together. The yogurt’s moisture content is crucial here; it hydrates the flour and contributes to the bagels' soft texture. If your dough feels too sticky, a sprinkle of flour while kneading can help achieve the right consistency.

While shaping the bagels, ensure that the holes in the center are sufficiently wide. They tend to close up during baking, so making them larger will ensure a good bagel shape. If you desire a slightly larger bagel, you can certainly scale up the dough portions, but keep in mind to adjust the baking time accordingly. The key is to aim for even and uniform bagels to ensure they cook evenly.

Choosing Toppings Wisely

The toppings you choose can really elevate the flavor profile of your bagels. Sesame seeds add a nutty quality, while poppy seeds offer a subtle crunch. If you're opting for an everything bagel seasoning, consider making your own blend at home. Mixing dried garlic, onion flakes, sesame seeds, and poppy seeds creates a fresher taste than store-bought options. Just make sure to sprinkle them generously after the egg wash for better adherence.

For an added twist, experiment with flavor variations. You might incorporate herbs like dried oregano or basil right into the dough for a herb-infused bagel. Alternatively, adding a tiny bit of shredded cheese can enhance both the flavor and texture. Whatever toppings you choose, always keep in mind that they should complement the tanginess of the Greek yogurt.

Ingredients

Here's what you will need to make these delicious protein bagels:

Ingredients

1 cup Greek yogurt
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings (sesame seeds, poppy seeds, or everything bagel seasoning)

Gather these ingredients and get ready to make your bagels!

Instructions

Follow these simple steps to create your protein bagels:

Preheat and Prepare

Preheat your oven to 375°F (190°C). In a medium bowl, mix the Greek yogurt, flour, baking powder, and salt until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole through the center to form a bagel shape.

Egg Wash and Topping

Place the shaped bagels on a baking sheet lined with parchment paper. Beat the egg and brush it over the bagels. Sprinkle your desired toppings on top.

Bake

Bake in the preheated oven for about 20 minutes, or until they are golden brown. Let them cool before serving.

Enjoy your freshly made protein bagels with your favorite spread!

Pro Tips

For added flavor, experiment with different spices in the dough or mix in some herbs. These bagels can also be frozen, so make a batch and save some for later!

Storage and Reheating Tips

Once your bagels have cooled, store them in an airtight container at room temperature for up to two days. This helps them retain their nose-tingling freshness. For longer storage, they can be frozen. Just make sure to slice them before freezing, then pop them in a freezer-safe bag. This way, you can defrost them easily in the toaster for a quick breakfast any day of the week.

When reheating, I recommend toasting them for a few minutes. This restores some of the crispy exterior while warming the soft interior. If you freeze whole bagels, try wrapping them in a damp paper towel and microwaving for about 30 seconds to a minute, then finish with a quick toast for the best texture.

Troubleshooting Common Issues

If you find your bagels are dense or heavy, it’s likely due to not enough moisture in the dough or overworking it during mixing. Always ensure your Greek yogurt is fresh and well-measured. Swapping in a high-protein Greek yogurt can also enhance fluffiness, giving your bagels a better rise and texture.

Another common issue can be bagels that bake unevenly. To solve this, make sure you shape them consistently, and if your oven tends to have hot spots, rotate the baking sheet halfway through baking. Watching for a golden brown color might also help; aim for that perfect shade to indicate doneness without compromising the texture.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used for a healthier option, but it may affect the texture slightly.

→ How long do these bagels last?

These bagels are best consumed within 3 days. You can freeze them for up to a month.

→ What can I serve these bagels with?

They are delicious with cream cheese, avocado, or even as a sandwich base with your favorite fillings.

→ Is Greek yogurt necessary for this recipe?

Yes, Greek yogurt provides the necessary moisture and protein. Substituting it may change the result.