One-Pan Honey BBQ Chicken Rice

Name: One-Pan Honey BBQ Chicken Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1 cup honey BBQ sauce; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup long-grain white rice; 2 cups chicken broth; 1 cup frozen mixed vegetables; 1 teaspoon garlic powder

Highlighted under: Quick & Easy

Experience the delight of a quick and easy weeknight meal with this One-Pan Honey BBQ Chicken Rice recipe. Juicy chicken pieces simmer in a sweet and savory honey BBQ sauce, while fluffy rice absorbs all the delicious flavors in this comforting dish. Perfect for busy families, this gluten-free recipe combines convenience and taste in a single skillet, making clean-up a breeze.

Created by

Chloe Bennett

Last updated on 2025-12-13T05:53:37.570Z

Discovering new recipes to make during busy weeknights can be daunting. However, this One-Pan Honey BBQ Chicken Rice takes the hassle out of meal prep. With just a single pan, you can create a hearty meal that everyone will love, all while only using basic ingredients found in your pantry.

        Why You'll Love It
        Quick to prepare and cook.
Minimal clean-up with just one pan.
Perfectly balanced flavors of sweet and savory.
Family-friendly and gluten-free.
Comfort food that satisfies.

      

A Quick and Delicious Dinner Solution

One-Pan Honey BBQ Chicken Rice is the ultimate solution for families seeking a quick yet satisfying meal. Preparing dinner can be overwhelming after a busy day, but this recipe offers both convenience and flavor in just one skillet. You can have this comforting dish ready in less than 30 minutes, allowing you to spend more time with loved ones around the dinner table.

With minimal effort required, this recipe allows you to whip up hearty portions of succulent chicken and flavorful rice in no time. Whether it's a weeknight or a weekend gathering, this dish brings everyone together for a delightful dining experience. Plus, the use of honey BBQ sauce adds a sweet twist that kids and adults alike will adore.

The Magic of One-Pan Cooking

One-pan meals are a game-changer for busy home cooks. Not only do they save time, but they also minimize the mess in your kitchen. This recipe combines all the essential components of your meal— protein, grains, and vegetables —into one skillet, significantly reducing clean-up time after dinner.

Cooking everything together allows the flavors to meld beautifully, ensuring that each bite is packed with taste. This harmonious blend of honey BBQ chicken and fluffy rice creates an unforgettable dinner experience that is both simple and delicious. You’ll find that less time spent cleaning means more time enjoying the meal with your family.

Ingredients

For the Chicken

4 boneless, skinless chicken thighs
1 cup honey BBQ sauce
1 tablespoon olive oil
Salt and pepper to taste

For the Rice

1 cup long-grain white rice
2 cups chicken broth
1 cup frozen mixed vegetables
1 teaspoon garlic powder

Mix all ingredients thoroughly before cooking.

Instructions

Prepare the Chicken

Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5 minutes on each side until browned.

Add the Sauce

Pour the honey BBQ sauce over the chicken, covering it well. Reduce the heat to low and let it simmer for about 10 minutes.

Cook the Rice

Add the rice, chicken broth, mixed vegetables, and garlic powder to the skillet. Stir to combine all ingredients. Bring to a boil, then reduce the heat, cover, and let cook for 15 minutes or until the rice is fluffy.

Serve

Remove from heat and let it sit for a few minutes. Fluff the rice with a fork before serving the chicken and rice together.

Enjoy your meal!

Nutritional Benefits

This One-Pan Honey BBQ Chicken Rice recipe is not only delicious but also provides a well-rounded meal. Chicken thighs serve as an excellent source of protein, which is essential for building and repairing tissues in the body. Paired with rice and vegetables, you get a balanced combination of carbohydrates and fiber, making it a wholesome dish for growing kids and active adults.

Moreover, using frozen mixed vegetables adds vital nutrients without the hassle of preparation. Incorporating a variety of veggies can offer essential vitamins and minerals that contribute to overall health, making this one-pan meal a nourishing option for the whole family.

Customization Options

One of the best aspects of the One-Pan Honey BBQ Chicken Rice recipe is its versatility. You can easily swap out the chicken thighs for chicken breasts or even incorporate other proteins such as shrimp or tofu for a different twist. Additionally, consider experimenting with different seasonings or sauces to suit your family's taste preferences.

For a spicier kick, add a splash of hot sauce or chili flakes to the BBQ sauce. If your family enjoys a little crunch, toss in chopped nuts or seeds just before serving. The possibilities are endless, allowing you to create a meal that is uniquely yours!

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you will need to increase the cooking time and adjust the amount of chicken broth.

→ What can I substitute for honey BBQ sauce?

You can use any BBQ sauce, or make a homemade version using ketchup, honey, and a dash of vinegar.