Protein Bagels With Egg Whites

Name: Protein Bagels With Egg Whites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup all-purpose flour; 1/2 tsp baking powder; 1/2 tsp salt; 3 egg whites; 1/4 cup Greek yogurt; 1 tbsp olive oil; 1 tbsp sesame seeds (optional); 1 tbsp everything bagel seasoning (optional)

Highlighted under: Healthy Kitchen Essentials

I love starting my day with a healthy breakfast that fuels me for the hours ahead. These Protein Bagels with Egg Whites have become a staple for me, providing the perfect blend of protein and flavor without weighing me down. With the fluffy texture of egg whites and a chewy bagel, they're not only a satisfying option but also easy to prepare. Plus, I can customize them with my favorite toppings, making them versatile for my taste buds. It’s a delicious way to kick off my morning routine!

Created by

Chloe Bennett

Last updated on 2026-02-01T22:01:35.470Z

When I first made these protein bagels, I was amazed at how easy they were to whip up. I experimented with different ratios of flour and egg whites, and to my delight, I found that the perfect balance gives them a dense yet airy texture. It's the kind of recipe that fits into my busy morning without sacrificing nutrition.

What really stands out is the endless topping possibilities. I discovered that adding a sprinkle of everything bagel seasoning before baking enhances the flavor tremendously. Trust me, this simple step elevates the protein bagels from good to absolutely crave-worthy!

Why You'll Love These Protein Bagels
High in protein to keep you full longer
Customizable with your favorite toppings
Quick and easy to make, perfect for busy mornings

Mastering the Bagel Shape

Shaping the bagels correctly is crucial for achieving that classic chewy texture. When dividing the dough into portions, aim for even sizes to ensure uniform baking. Forming the hole in the center requires a light touch; use your fingers to gently stretch the dough instead of tearing it. This method prevents shrinkage during baking and helps maintain their shape, creating that perfect bagel structure that you’re looking for.

After forming the bagels, let them rest for a few minutes. This short resting period allows the gluten to relax, which can result in a lighter, airier bagel. While the dough is resting, preheat your oven to 375°F (190°C) to ensure the proper environment for a good rise. The hot oven will create steam, which helps to develop a crisp exterior while keeping the inside soft and fluffy.

Customizing Your Bagels

Experimenting with toppings can elevate your protein bagels to new heights. Besides sesame seeds and everything bagel seasoning, consider adding toppings like poppy seeds or freshly chopped herbs for a burst of flavor. For a sweet twist, drizzle a little honey or sprinkle cinnamon before baking. This versatility allows you to personalize each bagel, catering to your unique taste preferences and dietary needs.

If you're looking for an extra protein boost, consider mixing in shredded cheese or diced vegetables such as bell peppers or spinach into the dough. This not only enhances the flavor but also adds nutritional benefits. Adjust the amount based on your texture preference, keeping in mind that adding too much moisture can alter the dough's consistency.

Ingredients

Bagel Ingredients

1 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
3 egg whites
1/4 cup Greek yogurt
1 tbsp olive oil
1 tbsp sesame seeds (optional)
1 tbsp everything bagel seasoning (optional)

Instructions

Steps

Prepare the Dough

In a mixing bowl, combine the flour, baking powder, and salt. In another bowl, whisk together the egg whites, Greek yogurt, and olive oil until smooth. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. If desired, sprinkle sesame seeds or everything bagel seasoning on top.

Bake

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper and bake for 20 minutes or until they are golden brown.

Allow to cool before serving.

Pro Tips

Feel free to experiment with different herbs and spices to tailor the flavor to your preference. Adding garlic powder or onion powder to the dough can take these bagels to the next level!

Storing and Freezing

If you haven't eaten all the bagels at once, storing them properly will maintain their freshness. Place them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Wrap each cooled bagel tightly in plastic wrap, then place them in a freezer-safe bag. They can last up to two months in the freezer without losing flavor or texture.

When you're ready to enjoy frozen bagels, remove one from the freezer and allow it to thaw at room temperature for about 30 minutes. For a quick meal, you can pop them directly into a toaster or the oven at 350°F (175°C) for about 5-10 minutes to reheat. This will revive their chewy texture, making them taste freshly baked.

Troubleshooting Common Issues

If your bagels come out too hard or dense, the most likely culprit is overmixing the dough or adding too much flour. Always measure your flour carefully and stop mixing as soon as the dough forms. If you find your dough overly sticky, a small amount of extra flour can be added gradually until it achieves a workable consistency without compromising the texture.

Another common issue is the bagels spreading out instead of holding their shape during baking. This can happen if the dough wasn’t rested long enough or if the oven is not properly preheated. Always make sure your oven is up to temperature before placing the bagels in. A hot oven helps create steam, locking in the shape and moisture to get that perfect chewy bite.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes! You can substitute all-purpose flour with a gluten-free flour blend.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days or in the fridge for up to a week.

→ Can I freeze the bagels?

Absolutely! Freeze them in a single layer, then transfer to a zip-top bag. They can be stored for up to 3 months.

→ What can I use instead of Greek yogurt?

You can use any thick yogurt or even cottage cheese for a different flavor profile.