Squash Soup with Apple
Highlighted under: Healthy & Light
Warm and comforting, this squash soup with apple combines sweet and savory flavors for a delightful dish.
This delicious squash soup with apple is perfect for chilly days. The natural sweetness from the squash and apple creates a harmonious balance, making it a favorite among family and friends.
Why You'll Love This Recipe
- A perfect blend of sweet and savory flavors
- Creamy texture that warms the soul
- Simple ingredients that come together easily
- Ideal for cozy nights or as a starter for gatherings
The Perfect Comfort Food
Squash soup is a quintessential comfort food, particularly during the colder months. Its rich, velvety texture envelops you in warmth, making it the ideal dish for chilly evenings or cozy gatherings. This recipe enhances the traditional squash flavor by introducing apples, which add a natural sweetness that beautifully contrasts the savory notes of the other ingredients.
Additionally, the vibrant color of the butternut squash not only makes for an appealing presentation but also signifies the abundance of nutrients packed within. This soup is not just delicious; it’s also a healthy choice that can help boost your immune system during the flu season, making it a go-to recipe for nurturing both body and soul.
Versatile Serving Ideas
This squash soup with apple can be enjoyed in various ways, making it a versatile dish for any occasion. Serve it as a starter during a festive meal or as a hearty main course paired with crusty bread. For a more elegant presentation, consider garnishing it with toasted pumpkin seeds or a sprinkle of fresh herbs, which will enhance both taste and visual appeal.
Additionally, this soup is a fantastic option for meal prep. It stores well in the refrigerator for up to a week and can also be frozen for later use. Reheat it on the stove or in the microwave for a quick and nutritious meal, perfect for busy weeknights when time is of the essence.
Tips for the Best Squash Soup
To achieve the best flavor in your squash soup, selecting the right apple is crucial. Opt for sweeter varieties like Fuji or Honeycrisp, as they will complement the butternut squash perfectly. Avoid tart apples, which may overpower the delicate balance of flavors. If you want to elevate the dish even further, try adding a pinch of nutmeg or a splash of apple cider vinegar during cooking for an extra layer of depth.
Moreover, consider experimenting with toppings! A drizzle of balsamic glaze or a sprinkle of feta cheese can add a delightful contrast to the creamy texture of the soup. Don't hesitate to customize the recipe to suit your taste preferences, making it uniquely yours while still enjoying the comforting essence of this delicious dish.
Ingredients
Ingredients for Squash Soup with Apple
- 1 medium butternut squash, peeled and cubed
- 1 apple, peeled and diced (preferably a sweet variety)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cream or yogurt for garnish
Gather all your ingredients before you start cooking for a smoother process!
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Cook the Squash and Apple
Add the cubed butternut squash and diced apple to the pot. Stir for a few minutes until they start to soften.
Add the Broth and Spices
Pour in the vegetable broth and add ground cinnamon, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Be careful with hot liquids!
Serve
Serve warm, garnished with a swirl of cream or a dollop of yogurt if desired.
Enjoy your warm bowl of squash soup with apple!
Storage and Reheating
One of the standout features of this squash soup is its excellent storage capabilities. After preparing the soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a great option for meal prep or leftovers.
If you prefer, this soup can also be frozen for longer storage. Portion it into freezer-safe containers, leaving some space for expansion. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through.
Nutritional Benefits
Butternut squash is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. It's also rich in fiber, which can aid digestion and promote a feeling of fullness. When combined with apples, which are high in antioxidants and dietary fiber, this soup becomes a powerhouse of nutrition.
In addition to the health benefits of the main ingredients, the addition of garlic and onions contributes to heart health and boosts the immune system. Overall, this squash soup with apple not only satisfies your taste buds but also nourishes your body, making it a smart choice for any meal.
Pairing Suggestions
To create a complete meal, consider pairing this squash soup with a refreshing salad or a hearty sandwich. A simple mixed greens salad with a light vinaigrette can provide a crisp contrast to the creamy soup, enhancing the overall dining experience.
For those who enjoy a more filling option, a grilled cheese sandwich made with sharp cheddar can be a perfect companion. The melty, savory goodness of the cheese complements the sweet and savory flavors of the soup, creating a comforting and satisfying meal.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin for a different flavor.
→ Is this soup vegan?
Yes, this soup is naturally vegan as long as you omit the cream or use a non-dairy alternative.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
→ Can I freeze this soup?
Yes, this soup freezes well. Just ensure it's cooled completely before transferring it to a freezer-safe container.
Squash Soup with Apple
Warm and comforting, this squash soup with apple combines sweet and savory flavors for a delightful dish.
Created by: Chloe Bennett
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Squash Soup with Apple
- 1 medium butternut squash, peeled and cubed
- 1 apple, peeled and diced (preferably a sweet variety)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cream or yogurt for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Add the cubed butternut squash and diced apple to the pot. Stir for a few minutes until they start to soften.
Pour in the vegetable broth and add ground cinnamon, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Be careful with hot liquids!
Serve warm, garnished with a swirl of cream or a dollop of yogurt if desired.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 3g