Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can (400ml) coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This delicious squash soup with ginger is the perfect blend of sweetness and spice, ideal for cozy evenings.

Created by

Chloe Bennett

Last updated on 2025-12-24T12:12:42.062Z

This squash soup with ginger is not only hearty and warm but also packed with vitamins and flavor. The unique combination of squash and ginger creates a delightful dish that will warm you from the inside out.

        Why You'll Love This Recipe
        A perfect balance of sweetness from the squash and warmth from the ginger.
Creamy texture that feels indulgent but is still healthy.
Great for meal prep and can be easily stored for later enjoyment.

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and a robust immune system. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a perfect choice for those looking to manage their weight.

Moreover, the antioxidants present in butternut squash help combat oxidative stress in the body. Incorporating this vibrant vegetable into your diet can contribute to overall health and well-being, ensuring you get a hearty dose of essential nutrients in every bowl of soup.

The Magic of Ginger

Ginger is a powerful ingredient that brings not only a delightful warmth to your squash soup but also a host of health benefits. Renowned for its anti-inflammatory properties, ginger can help alleviate digestive discomfort and reduce nausea. Its natural warmth makes it an excellent companion for cold days, adding a cozy touch to your meal.

Additionally, ginger is known to boost the immune system and may even help in managing blood sugar levels. Including fresh ginger in this soup enhances not just the flavor but also the nutritional profile, making this recipe a wholesome choice for any occasion.

Perfect for Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can easily make a large batch and store it in the refrigerator or freezer for quick lunches or dinners throughout the week. This means you can enjoy a homemade, nutritious meal without the hassle of cooking every day.

When stored properly, the soup can last in the fridge for up to a week or in the freezer for several months. Simply reheat on the stove or in the microwave when you're ready to enjoy it again. This flexibility makes it a fantastic option for busy lifestyles.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can (400ml) coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure to gather all your ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onions, garlic, and ginger. Cook for about 5 minutes.

Simmer with Broth

Pour in the vegetable broth, bring the mixture to a boil, then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches. Return the soup to the pot if using a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, optionally garnishing with a drizzle of coconut milk or fresh herbs.

Serving Suggestions

This squash soup with ginger can be enjoyed on its own or paired with a variety of sides. Consider serving it with warm, crusty bread for a comforting meal. A sprinkle of toasted pumpkin seeds or a drizzle of additional coconut milk can elevate the presentation and add a delightful crunch.

For those looking to enhance the flavor profile even further, a dash of chili flakes or a squeeze of fresh lime juice can add an exciting twist. Pairing the soup with a light salad can also create a balanced meal, making it perfect for any occasion.

Storage Tips

To ensure the best quality of your squash soup, let it cool completely before transferring it to an airtight container. This prevents moisture buildup, which can lead to spoilage. Label your containers with the date so you can keep track of freshness.

When reheating, stir well to ensure even heating, as ingredients may settle during storage. If the soup thickens in the fridge, simply add a splash of vegetable broth or water while reheating to achieve your desired consistency.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any type of squash, such as acorn or pumpkin, though cooking times may vary.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I add proteins to this soup?

Absolutely! You can add cooked lentils or chickpeas for added protein.