Squash Soup with Fennel

Name: Squash Soup with Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup fennel bulb, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Experience the comforting warmth of squash soup infused with aromatic fennel, perfect for chilly days.

Created by

Chloe Bennett

Last updated on 2025-12-25T15:22:12.714Z

This delicious squash soup combines the natural sweetness of squash with the anise-like flavor of fennel. It's not just a meal; it's a hug in a bowl!

        Why You Will Love This Recipe
        Creamy and velvety texture that's incredibly satisfying
Balanced flavors of sweet squash and aromatic fennel
A healthy, hearty dish that's perfect for any season

      

The Comfort of Squash Soup

As the temperatures drop, there’s nothing quite like a warm bowl of squash soup to comfort the soul. This dish offers a rich, creamy texture that envelops you in warmth, making it the perfect companion for chilly evenings. The natural sweetness of butternut squash pairs beautifully with the subtle anise flavor of fennel, creating a harmonious blend that’s both satisfying and nourishing.

In addition to its comforting qualities, this squash soup is a versatile dish that can be enjoyed year-round. Whether you’re looking for a hearty appetizer or a light main course, this soup adapts to your needs. Serve it alongside crusty bread for a complete meal, or enjoy it as a standalone dish for a lighter option.

Health Benefits of Squash and Fennel

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports healthy skin and boosts your immune system. Additionally, it provides a good source of dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your diet is a wonderful way to indulge in flavor while nourishing your body.

Fennel, on the other hand, adds a unique twist to this soup. Known for its digestive benefits, fennel can help ease bloating and promote gut health. Its aromatic properties enhance the flavor profile of the soup, making each spoonful a delightful experience. Together, these ingredients create a dish that’s not only comforting but also beneficial for your well-being.

Perfect Pairings and Variations

This squash soup with fennel can be easily customized to suit your tastes. For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes or a dash of cayenne pepper during the cooking process. Alternatively, you can enhance the flavor with fresh herbs like thyme or rosemary, offering a fragrant twist that complements the existing ingredients beautifully.

For a heartier meal, try adding cooked lentils or chickpeas to the soup for added protein and texture. You can also experiment with garnishes; a dollop of sour cream or a sprinkle of toasted pumpkin seeds adds both flavor and visual appeal. No matter how you choose to enjoy this soup, it’s sure to become a favorite in your recipe collection.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 cup fennel bulb, chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and fennel, sautéing until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.

Add Squash and Broth

Add the diced butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Season and Serve

Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley before serving.

Enjoy your warm and comforting bowl of squash soup!

Storing and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To maximize freshness, allow the soup to cool completely before transferring it to a container. When you’re ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally, until warmed through.

If you prefer to freeze the soup, it’s best to do so before adding any cream or dairy. Freeze in portions for easy thawing. When you’re ready to serve, thaw it overnight in the refrigerator and then reheat, adding any additional ingredients just before serving.

Serving Suggestions

Squash soup pairs excellently with a variety of side dishes. A simple green salad with a tangy vinaigrette complements the richness of the soup while adding a refreshing crunch. For something heartier, consider serving it with a warm, crusty baguette or garlic bread, perfect for dipping.

For a touch of elegance, consider topping the soup with a swirl of crème fraîche or a sprinkle of microgreens. These additions not only enhance the soup’s look but also add a layer of flavor that elevates the entire dining experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just make sure to thaw and drain excess water before adding it to the pot.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no animal products.

→ How can I make this soup spicier?

You can add red pepper flakes or a pinch of cayenne pepper for a spicy kick.

→ Can I store leftovers?

Absolutely! Store leftovers in an airtight container in the refrigerator for up to 3 days.