Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large apple, peeled, cored, and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional for creaminess)

Highlighted under: Healthy & Light

This delightful squash soup combines the natural sweetness of squash with the refreshing tang of apple, creating a comforting dish perfect for chilly days.

Created by

Chloe Bennett

Last updated on 2025-12-24T12:12:39.009Z

Squash soup with apple is a delightful blend of flavors that warms the soul. The sweetness of the squash is perfectly complemented by the tartness of the apple, making it a favorite among family and friends.

        Why You'll Love This Recipe
        A perfect balance of sweet and savory flavors
Creamy texture that warms you from the inside out
Easy to make and perfect for meal prep

      

The Perfect Fall Comfort Food

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to comfort the soul. This recipe not only celebrates the flavors of fall but also harnesses the nutritional power of butternut squash and apple. Packed with vitamins A and C, this dish is both wholesome and satisfying. Whether enjoyed as a starter or a main course, it embodies the essence of cozy autumn evenings.

Butternut squash, with its sweet and nutty flavor, pairs beautifully with the tartness of apple, creating a harmonious balance that tantalizes the taste buds. The addition of aromatic spices like cinnamon enhances the natural sweetness of the vegetables, making each spoonful a delightful experience. Perfect for family dinners or gatherings, this soup is sure to impress your guests while keeping you warm and nourished.

Meal Prep Made Easy

One of the best features of this squash soup is its versatility for meal prep. It can be made ahead of time and stored in the refrigerator for up to a week, or even frozen for longer storage. Simply reheat on the stove or in the microwave, and you have a quick and healthy meal ready to go. This makes it an excellent option for busy weekdays when time is limited but nutrition is still a priority.

To enhance your meal prep experience, consider doubling the recipe. You can easily portion out servings into containers, making it convenient to grab a healthy lunch or dinner. Additionally, this soup can be customized with your favorite toppings, such as roasted pumpkin seeds or a dollop of yogurt, adding variety to your meals throughout the week.

Serving Suggestions

Ingredients

Ingredients for Squash Soup with Apple

1 medium butternut squash, peeled and cubed
1 large apple, peeled, cored, and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional for creaminess)

Gather all your ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add Squash and Apple

Add the cubed butternut squash and chopped apple to the pot. Stir in the cinnamon, salt, and pepper. Cook for another 5 minutes.

Pour in the Broth

Pour the vegetable broth into the pot, bringing the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream.

Serve

Serve hot, garnished with a sprinkle of additional cinnamon or a drizzle of olive oil if desired.

Enjoy your delicious squash soup with apple as a starter or a main dish!

Nutritional Benefits

This Squash Soup with Apple is not only delicious but also packed with nutritional benefits. Butternut squash is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Apples contribute dietary fiber, which aids digestion and helps keep you feeling full longer. Together, they create a powerhouse of nutrients in a comforting bowl.

Additionally, the soup is low in calories and fat, especially if you opt to skip the heavy cream. This makes it a great choice for those looking to maintain a balanced diet without sacrificing flavor. Enjoying this soup regularly can support your overall health while satisfying your cravings for something warm and hearty.

Storage Tips

Proper storage is key to enjoying your Squash Soup with Apple at its best. If you have leftovers, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 7 days, making it a convenient option for meal planning. For longer storage, consider freezing the soup in portions. Use freezer-safe containers or zip-top bags, and be sure to leave some space at the top to allow for expansion.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight, then reheat on the stove or in the microwave. Be sure to stir well to ensure even heating, and add a splash of water or broth if the soup has thickened during storage. This way, you can savor the comforting flavors of your homemade soup any time you like.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, just omit the heavy cream or use a plant-based cream alternative.

→ Can I prepare this soup in advance?

Absolutely! This soup stores well in the refrigerator for up to 3 days.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for a kick.