Squash Soup with Apple
Highlighted under: Healthy & Light
Delight in the comforting flavors of this Squash Soup with Apple, a perfect blend of sweet and savory that warms you from the inside out.
This Squash Soup with Apple combines the earthiness of squash with the sweetness of apples, creating a deliciously balanced dish that's perfect for any occasion. It's not just a meal; it's a warm hug in a bowl!
Why You Will Love This Recipe
- The sweet and savory harmony that pleases your palate
- A creamy texture that is both comforting and satisfying
- Perfect for a cozy dinner or entertaining guests
The Perfect Fall Dish
As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This Squash Soup with Apple beautifully captures the essence of fall with its vibrant colors and comforting flavors. The combination of butternut squash and apple creates a delightful balance of sweetness and earthiness, making it an ideal choice for chilly evenings.
Incorporating seasonal ingredients not only enhances the taste but also supports local farmers. Butternut squash and apples are typically harvested in late summer and fall, ensuring that you are enjoying the freshest produce. This soup not only warms your body but also connects you to the rhythms of nature and the changing seasons.
Versatile and Nutritious
This soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Apples add a dose of fiber and antioxidants, making this dish a wholesome choice for any meal.
Moreover, this recipe is versatile and can easily be adapted to fit various dietary needs. Whether you're vegan, vegetarian, or simply looking for a healthy option, this soup checks all the boxes. You can also experiment with different spices or add other vegetables, allowing you to personalize it to your taste.
Perfect for Any Occasion
Whether you're hosting a dinner party or simply enjoying a quiet night in, this Squash Soup with Apple is suitable for any occasion. Its elegant presentation and rich flavors make it an impressive starter for gatherings, while its comforting nature is perfect for a cozy family meal.
Serving this soup can also be a delightful experience. Consider garnishing with toasted pumpkin seeds or a drizzle of extra coconut milk for added flair. Pair it with crusty bread or a light salad for a complete meal that will leave your guests asking for seconds.
Ingredients
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 apple, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
Gather all the ingredients before starting to ensure a smooth cooking process.
Instructions
Instructions
Sauté the Aromatics
In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.
Cook the Squash and Apple
Add the cubed butternut squash and chopped apple to the pot. Stir in the ground cinnamon and cook for another 5 minutes.
Add Broth and Simmer
Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
Finish with Coconut Milk
Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.
Serve hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil.
Serving Suggestions
When it comes to serving this squash soup, presentation is key. Consider using a beautiful bowl and garnishing with a sprinkle of fresh herbs or a swirl of coconut cream. This not only enhances the visual appeal but also adds a touch of freshness that complements the rich flavors of the soup.
For a heartier meal, serve the soup alongside a slice of artisan bread or a warm panini. A light side salad with mixed greens dressed in a tangy vinaigrette can also provide a refreshing contrast and balance the meal.
Storage and Reheating Tips
If you have leftovers, storing your squash soup is easy. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. Just make sure to label the container with the date for your reference.
When you're ready to enjoy the soup again, simply reheat it on the stove over medium heat, stirring occasionally. If it has thickened in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.
Variations to Try
Feel free to customize this Squash Soup with Apple to suit your palate. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. You can also incorporate other fruits like pears or spices such as nutmeg for a unique twist.
If you're looking to add protein, consider stirring in some cooked lentils or chickpeas before blending. This will not only boost the nutritional value but also make the soup more filling. Enjoy experimenting with different ingredients to create your perfect bowl!
Questions About Recipes
→ Can I use a different type of squash?
Yes, you can use acorn or kabocha squash as alternatives.
→ Is this soup vegan-friendly?
Yes, as long as you use vegetable broth, it is completely vegan.
→ Can I freeze the soup?
Absolutely! Just let it cool completely before transferring it to freezer-safe containers.
→ What can I serve with this soup?
It pairs well with crusty bread or a fresh salad for a complete meal.
Squash Soup with Apple
Delight in the comforting flavors of this Squash Soup with Apple, a perfect blend of sweet and savory that warms you from the inside out.
Created by: Chloe Bennett
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 apple, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.
Add the cubed butternut squash and chopped apple to the pot. Stir in the ground cinnamon and cook for another 5 minutes.
Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 42g
- Dietary Fiber: 7g
- Sugars: 10g
- Protein: 4g