Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy and flavorful roasted acorn squash soup is perfect for chilly days. It's packed with nutrients and offers a delightful combination of sweetness and warmth.

Created by

Chloe Bennett

Last updated on 2025-12-25T15:22:15.116Z

This roasted acorn squash soup is not only delicious but also a warm embrace on a cold day. The natural sweetness of the squash pairs beautifully with spices, creating a comforting bowl of goodness.

        Why You'll Love This Recipe
        Rich, earthy flavors that warm the soul
Creamy texture that is both satisfying and healthy
Easy to make and perfect for meal prep

      

The Health Benefits of Acorn Squash

Acorn squash is not just a delicious fall favorite; it’s also a powerhouse of nutrients. Packed with vitamins A and C, acorn squash supports your immune system and promotes healthy vision. The high fiber content aids digestion and helps maintain a healthy weight, making this soup a great choice for those looking to eat healthier during the colder months.

Moreover, the antioxidants found in acorn squash help combat oxidative stress in the body, which is linked to chronic diseases. Incorporating this versatile vegetable into your meals can boost your overall health while satisfying your taste buds. This soup is a simple way to enjoy all these benefits in a warm and comforting form.

Perfect Pairings

This roasted acorn squash soup pairs beautifully with a variety of accompaniments. For a heartier meal, consider serving it alongside crusty whole grain bread or a fresh garden salad. The contrast between the warm, creamy soup and the crunchy texture of the bread or the freshness of the salad creates a delightful dining experience.

For a touch of gourmet flair, top your soup with roasted pumpkin seeds or croutons for added crunch. A sprinkle of fresh herbs, such as thyme or parsley, can elevate the flavor profile, making it not only pleasing to the palate but also visually appealing.

Storage and Meal Prep Tips

This roasted acorn squash soup is perfect for meal prep! After cooking, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. This makes it a convenient option for busy weeknights when you need a healthy meal in a pinch.

When reheating, simply warm it on the stove or in the microwave. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency. This ensures that every bowl is just as creamy and delicious as the first!

Ingredients

For the Soup

2 medium acorn squashes, halved and seeded
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the halved acorn squashes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Combine and Simmer

Once the squash is roasted, scoop the flesh into the pot with the onions and garlic. Pour in the vegetable broth, add the cinnamon and nutmeg, and bring to a simmer. Cook for 10 minutes to let the flavors meld.

Blend Until Smooth

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk at this stage.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon. Enjoy your delicious roasted acorn squash soup!

Make sure to taste and adjust seasoning as desired!

Serving Suggestions

For an elegant presentation, serve your roasted acorn squash soup in a hollowed-out acorn squash or pumpkin. This not only adds a seasonal touch but also makes for an impressive centerpiece at any gathering. Pair it with a light white wine or a spiced apple cider for a festive touch.

Alternatively, consider garnishing your soup with a dollop of yogurt or a sprinkle of feta cheese for added creaminess and flavor contrast. These toppings can enhance the overall richness of the soup while introducing new textures.

Customizing Your Soup

Feel free to customize this soup to suit your taste preferences. You can add other vegetables, such as carrots or sweet potatoes, for additional sweetness and nutrition. If you enjoy a bit of spice, consider adding a pinch of cayenne pepper or red pepper flakes to give the soup a warming kick.

Herbs and spices can also be adjusted to match your palate. Experimenting with flavors such as sage or rosemary can add an aromatic twist, making the soup uniquely yours. The flexibility of this recipe allows for endless variations!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with butternut or pumpkin for a different flavor profile.

→ How can I make this soup vegan?

Simply omit the coconut milk or use a plant-based alternative.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring to an airtight container for freezing.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.