Jamaican Fried Plantains

Name: Jamaican Fried Plantains
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe plantains; Coconut oil for frying; Salt to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican fried plantains; they are a delightful combination of sweet and savory that always reminds me of the vibrant Caribbean culture. This dish is incredibly simple to prepare and often becomes a staple at my gatherings. When I first tried frying plantains, I was surprised by how quickly they turned golden brown and crispy. Whether I serve them as a side dish or an appetizer, they always steal the show with their irresistible flavor.

Created by

Chloe Bennett

Last updated on 2026-01-13T02:04:16.095Z

When I first discovered Jamaican fried plantains, it was love at first bite. The crispy outer layer combined with the soft, sweet inside creates a delightful contrast that is hard to resist. I’ve learned that the key to perfect frying is to let the plantains ripen until they are beautifully yellow with a few black spots; this ensures optimal sweetness. Plus, they are so versatile that they can be enjoyed on their own, or paired with a spicy dip to balance the flavors.

I also find that the right frying temperature is crucial for achieving that golden crust. Too high, and they burn; too low, and they become soggy. I’ve experimented with various oils, and I prefer coconut oil for its subtle flavor, making each bite richer. Trust me, your taste buds will thank you!

        Why You'll Love This Recipe
        Sweet and savory flavor combination that excites your palate
Quick and easy preparation, perfect for any occasion
Golden crust with a soft, luscious inside that’s simply irresistible

      

Choosing the Right Plantains

When making Jamaican fried plantains, selecting the right plantains is crucial for achieving the best flavor and texture. Look for ripe plantains with a yellow peel and a few black spots, as these indicate sweetness. A ripe plantain will yield a soft, sweet interior once cooked. If you can only find green plantains, remember they will produce a starchy and firmer result, so consider adjusting your cooking time to accommodate their texture.

To slice the plantains correctly, use a sharp knife to cut them diagonally into thick pieces, about 1 inch wide. This shape increases surface area for frying, allowing the edges to become crispy while the center remains soft. For a different texture, try thinner slices, but be cautious as they may cook more quickly and could burn.

Perfecting the Frying Technique

The frying process significantly influences the final outcome of your dish. Preheat your coconut oil over medium heat until it reaches approximately 350°F (175°C). A good test is to drop a small piece of plantain into the oil; if it sizzles immediately, the oil is ready. Frying in smaller batches will ensure even cooking and prevent the oil temperature from dropping too much, which can lead to soggy plantains.

While frying, resolve to turn the plantains only when they are golden brown on one side. This ensures a crisp exterior while keeping the inside creamy. Fry for about 2-3 minutes on each side, watching closely, as cooking times may vary based on the thickness of your slices and the heat level.

Serving and Enjoying Fried Plantains

Jamaican fried plantains are incredibly versatile and can be served in various ways. They make a delightful appetizer paired with a spicy dipping sauce or salsa to enhance the flavor profile. I enjoy serving them alongside rice and beans as a main dish or even alongside grilled meats for a satisfying contrast of textures and flavors.

For storage, leftover fried plantains can be stored in an airtight container in the refrigerator, but the crispness will diminish. To reinvigorate them, briefly reheat them in the oven or an air fryer until they regain their crisp texture. Avoid microwaving them, as this will make them mushy.

Ingredients

Main Ingredients

2 ripe plantains
Coconut oil for frying
Salt to taste

Feel free to add spices or herbs for extra flavor!

Instructions

Prepare the Plantains

Peel the plantains and slice them diagonally into thick pieces, about 1 inch wide.

Heat the Oil

In a large skillet, heat enough coconut oil over medium heat until it is hot but not smoking.

Fry the Plantains

Carefully add the sliced plantains to the skillet in a single layer. Fry for about 2-3 minutes on each side or until golden brown.

Drain and Season

Once fried, remove the plantains from the oil and place them on paper towels to drain excess oil. Sprinkle with salt while still hot.

Serve warm and enjoy!

Pro Tips

Make sure your plantains are ripe for the best flavor. Adjust the thickness of your slices based on your preference for texture—thicker slices will be softer inside, while thinner ones will be crispier.

Variations of Fried Plantains

While traditional Jamaican fried plantains are delicious as is, feel free to explore variations to suit your taste. Try adding spices like paprika or cayenne pepper to the oil for a hint of heat. Alternatively, an infusion of garlic or herbs such as thyme can enhance the flavor profile, giving you a unique twist on the classic dish.

Another popular variation is to sprinkle the plantains with a touch of brown sugar after frying. This adds an intriguing sweet crunch that pairs perfectly with the savory elements of a meal, enhancing that delightful sweet-and-savory combination.

Key Ingredient Role: Coconut Oil

Using coconut oil for frying not only adds a subtle, sweet flavor that complements the plantains but also provides a high smoke point. This heat stability is essential for frying, as it helps achieve that coveted golden-brown color without burning. If you're looking for a substitute, avocado oil or grapeseed oil can work well due to their high smoke points and neutral flavors.

Coconut oil is solid at room temperature and can clump up when frying, so ensure it is fully melted and heated properly before adding the plantains to the skillet for optimal frying results. Keeping the oil on medium heat allows for a steady cooking process, essential for controlling browning and preventing any burnt edges.

Make-Ahead Tips

If you're planning a gathering, you can prepare the plantains in advance. Simply peel and slice them, then store them in an airtight container in the refrigerator for up to a day. When you’re ready to cook, allow them to come to room temperature to ensure even frying.

To save time during meal prep, consider frying a larger batch and freezing them. Just make sure they cool completely before placing them on a baking sheet in a single layer to freeze. Once frozen solid, transfer them to a freezer bag. When ready to enjoy, reheat the frozen plantains in a hot frying pan or air fryer until heated through and crispy.

Questions About Recipes

→ Can I use green plantains for this recipe?

Green plantains are starchy and will not have the same sweetness. They can be fried but will yield a different texture and flavor.

→ What if I don't have coconut oil?

You can substitute with vegetable oil or canola oil, but coconut oil gives the plantains a delicious flavor.

→ How do I know when the oil is hot enough?

Drop a small piece of plantain into the oil; if it sizzles immediately, the oil is ready for frying.

→ Can I make these in the oven instead of frying?

Yes, you can bake sliced plantains at 400°F (200°C) for about 20 minutes, flipping halfway, but they won’t be as crispy as fried ones.