Jamaican Pumpkin Soup

Name: Jamaican Pumpkin Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups pumpkin, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon allspice; ½ teaspoon nutmeg; 1 scotch bonnet pepper, whole (adjust to taste); Salt and pepper to taste

Highlighted under: Global Flavors

I’ve always been mesmerized by the vibrant flavors of Jamaican cuisine, and this pumpkin soup is a standout dish. With its rich blend of spices and creamy texture, it's a cozy comfort food that feels like a warm hug on a chilly day. I love that it's incredibly easy to prepare, making it perfect for both weeknight dinners or special occasions. The hint of coconut milk adds a luscious twist that elevates the natural sweetness of the pumpkin. Join me in savoring this delightful soup that's sure to impress your taste buds!

Created by

Chloe Bennett

Last updated on 2026-01-05T23:16:08.985Z

Growing up, my grandmother often made this soul-warming Jamaican pumpkin soup, and it instantly became a family favorite. One of the secrets is to roast the pumpkin beforehand, which enhances its sweetness and deep flavor. I remember the aroma filling the kitchen, making it hard to resist before dinner!

As I experimented with different spices, I found that adding a touch of allspice and a hint of scotch bonnet pepper gives it that authentic Jamaican kick. Each bowl is not only delicious but also a delightful reminder of my heritage and the love that goes into making it.

        Why You'll Love This Recipe
        Rich, comforting flavors that warm your heart
Creamy texture with a hint of coconut richness
A perfect balance of sweet and spicy notes

      

The Role of Pumpkin

Pumpkin's natural sweetness and creamy texture make it the star of this soup. When selecting pumpkin, look for varieties like Sugar Pie or Long Island Cheese for the best flavor. The roasting process elevates the flavor profile, caramelizing the sugars and enhancing the soup's richness. It's important to cube the pumpkin uniformly, about 1-inch pieces, to ensure even cooking and a consistent texture in the final blend.

Using fresh pumpkin is ideal, but canned pumpkin can be a convenient substitute if you're in a hurry. Just be sure to choose 100% pumpkin puree without added sugars or spices to maintain the intended flavor balance in the soup. This recipe can adapt well to other winter squashes like butternut or acorn, each imparting its unique character.

Adjusting Spice Levels

The addition of the whole scotch bonnet pepper can be modified, depending on your heat tolerance. If you prefer a milder soup, consider removing the pepper before blending, allowing for a gentle background flavor without overwhelming heat. Alternatively, if you're a fan of fiery dishes, chop the pepper and simmer it with the soup for more intense heat. Keep in mind that the spiciness can intensify as the soup sits, so balance is key.

For a different twist on spice, try incorporating other warming spices such as cumin or coriander. These spices contribute an earthy depth that complements the pumpkin and coconut milk beautifully. When experimenting with spices, start with smaller amounts, gradually adding more to taste as the soup simmers.

Serving Suggestions and Storage

This Jamaican pumpkin soup shines when served warm, garnished with a swirl of coconut milk and perhaps a sprinkle of fresh herbs like cilantro or parsley for a burst of freshness. Pair it with crusty bread or a side salad to create a well-rounded meal. For an added touch, consider roasting some pumpkin seeds as a crunchy topping.

If you're making this soup in advance, it stores well in the refrigerator for up to 4 days. Allow it to cool completely before transferring it to an airtight container. Reheat gently on the stove over low heat, adding a splash of vegetable broth or water if needed to restore its creamy consistency. The soup also freezes beautifully for up to 3 months; just be sure to let it cool before freezing and label your containers for easy organization.

Ingredients

Gather these fresh ingredients to create a delicious Jamaican Pumpkin Soup:

Ingredients for Soup

2 cups pumpkin, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
4 cups vegetable broth
1 cup coconut milk
1 teaspoon allspice
½ teaspoon nutmeg
1 scotch bonnet pepper, whole (adjust to taste)
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor! This soup is great for meal prep or freezing for later use.

Instructions

Follow these easy steps to prepare your Jamaican Pumpkin Soup:

Prepare the Pumpkin

Preheat your oven to 400°F (200°C). Toss the pumpkin cubes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onions are translucent and fragrant.

Combine and Simmer

Add the roasted pumpkin, vegetable broth, coconut milk, allspice, nutmeg, and the whole scotch bonnet pepper to the pot. Bring to a simmer and cook for 15 minutes to blend flavors.

Blend and Serve

Remove the pepper from the pot. Using an immersion blender, puree the soup until smooth. Adjust seasoning with salt and pepper.

Serve warm, garnished with a drizzle of coconut milk.

Garnish with fresh herbs for added flavor and presentation!

Pro Tips

For an extra kick, serve with a slice of lime to squeeze over the soup just before enjoying.

Key Technique Tips

Achieving the perfect creaminess in this soup relies on a good blend. An immersion blender is ideal for this recipe, allowing you to puree the soup directly in the pot without transferring it to a blender. This keeps the heat and flavor intact. Blend until the soup is silky smooth; if you find it too thick, adding a little more coconut milk or broth will help you reach your desired consistency.

Don't rush the sautéing of the onions, garlic, and ginger at the start. Aim for a golden, translucent finish before moving on to the next step. This not only enhances the aromatics but also allows the flavors to develop and merge, creating a robust base for your soup.

Variations and Additions

For a heartier version of this soup, consider adding in some cooked lentils or chickpeas after blending. This adds protein and texture, making it more filling, especially if enjoyed as a main dish. You can also throw in some spinach or kale in the last few minutes of cooking for added color and nutrition.

If you want to introduce a bit more acidity to balance the richness, a squeeze of lime juice just before serving brightens up the flavors remarkably. Don't forget to taste and adjust your seasonings as you go, as each batch can vary based on the spice level of your pepper and the sweetness of your pumpkin.

Questions About Recipes

→ Can I use other types of squash instead of pumpkin?

Yes! Butternut squash or acorn squash work beautifully in this recipe.

→ Is Jamaican Pumpkin Soup spicy?

It has a mild kick from the scotch bonnet, which can be adjusted according to your taste.

→ Can I make this soup vegan?

Absolutely! Just ensure your vegetable broth is vegan-friendly, and you’re set.

→ How long can I store leftovers?

You can store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months.