High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400g chicken breast, diced; 250g whole grain pasta; 1 cup cherry tomatoes, halved; 1 cup spinach; 1 cup low-fat cream; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Grated parmesan cheese for serving

Highlighted under: Healthy & Light

This delicious high protein chicken pasta is packed with flavor and nutrients, making it a perfect meal for fitness enthusiasts.

Created by

Chloe Bennett

Last updated on 2025-12-25T15:22:14.816Z

This high protein chicken pasta dish is not only hearty and satisfying but also quick to prepare. Ideal for busy weeknights, it combines tender chicken, whole grain pasta, and a variety of vegetables.

        Why You'll Love This Recipe
        Packed with protein to fuel your workouts
Deliciously creamy sauce complements the chicken perfectly
Easy to customize with your favorite vegetables

      

Nutritional Benefits

This high protein chicken pasta is not just about great taste; it also brings a wealth of nutritional benefits to your table. Packed with lean protein from chicken breast, this dish helps in muscle repair and growth, making it an ideal meal for those who are active or looking to build strength.

In addition to protein, this recipe features whole grain pasta, which is rich in fiber. Fiber is essential for maintaining digestive health and keeping you feeling full longer. Combined with fresh spinach and tomatoes, this dish becomes a powerhouse of vitamins and minerals, supporting overall well-being.

Meal Prep Made Easy

If you're looking to simplify your weekly meal prep, this high protein chicken pasta is a fantastic choice. It stores well in the refrigerator and can be easily reheated, making it a convenient option for busy days. Just divide it into portions and you have a nutritious meal ready to go.

For added flavor and variety, consider preparing extra vegetables or proteins on the side. This will not only enhance the taste but also provide additional nutrients, ensuring that you never get bored with your meals throughout the week.

Customizing Your Dish

One of the best parts about this high protein chicken pasta recipe is its versatility. Feel free to customize it with your favorite vegetables. Bell peppers, zucchini, or even broccoli can add a delightful crunch and vibrant color to your dish while packing in additional nutrients.

You can also experiment with different sauces or spices to suit your palate. A splash of lemon juice or a pinch of red pepper flakes can elevate the flavors, making each serving a unique culinary experience. Don't hesitate to make it your own!

Ingredients

Main Ingredients

400g chicken breast, diced
250g whole grain pasta
1 cup cherry tomatoes, halved
1 cup spinach
1 cup low-fat cream
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Grated parmesan cheese for serving

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until golden brown and cooked through, about 6-8 minutes. Season with salt and pepper.

Add Vegetables

Add minced garlic, cherry tomatoes, and spinach to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender.

Combine with Sauce

Stir in the low-fat cream and cooked pasta. Mix well to combine all ingredients and heat through. Adjust seasoning if needed.

Serve

Plate the pasta and top with grated parmesan cheese. Enjoy your high protein chicken pasta!

Storing Leftovers

If you happen to have leftovers, storing them properly is key to maintaining freshness. Place the chicken pasta in an airtight container and store it in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in a microwave or on the stove until warmed through.

For longer storage, consider freezing the dish. Portion it out in freezer-safe containers and it can last up to three months. Just remember to thaw it in the refrigerator overnight before reheating for the best results.

Serving Suggestions

Serve your high protein chicken pasta with a side salad for a complete meal. A simple mixed green salad with a light vinaigrette complements the richness of the pasta beautifully, adding a refreshing touch.

Pair it with a slice of whole-grain bread or garlic bread to soak up the creamy sauce. This adds a delightful crunch to your meal while providing additional fiber. Enjoy it with a glass of water or an iced tea for a balanced dining experience.

Questions About Recipes

→ Can I use another type of pasta?

Yes, feel free to substitute with any pasta you prefer, including gluten-free options.

→ How can I make it spicier?

Add red pepper flakes or diced jalapeños to the skillet while cooking the chicken.

→ Can I meal prep this dish?

Absolutely! This pasta stores well in the fridge for up to 3 days. Just reheat before serving.

→ Is this recipe suitable for a low-carb diet?

For a low-carb option, you can replace the pasta with zucchini noodles or cauliflower rice.