Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 cups cooked chicken, shredded; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1 cup broccoli florets; 1/2 cup diced onion; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Healthy & Light

Creamy Low Carb Chicken Casserole is a delicious and satisfying dish that combines tender chicken with a rich, creamy sauce, making it a perfect option for those following a low-carb diet.

Created by

Chloe Bennett

Last updated on 2025-12-20T21:30:57.589Z

This Creamy Low Carb Chicken Casserole is not only easy to prepare but also packed with flavors that everyone in the family will love. It is a great way to enjoy a hearty meal without the carbs!

        Why You'll Love This Recipe
        Creamy, rich sauce that enhances the chicken flavor
Low in carbs, making it perfect for keto diets
Quick to prepare for a weeknight dinner

      

A Comforting Classic with a Twist

Casseroles have long been a staple in home cooking, offering a comforting, one-dish solution for busy weeknights. This Creamy Low Carb Chicken Casserole takes the beloved classic and gives it a nutritious twist. By incorporating low-carb ingredients, you can enjoy all the flavor without the guilt of traditional high-carb casseroles. The combination of tender chicken and creamy sauce makes this dish a family favorite, ensuring that everyone at the table will be satisfied.

The rich flavors of this casserole come together seamlessly, creating a dish that is both hearty and satisfying. With the addition of fresh broccoli, you not only enhance the flavor profile but also incorporate essential nutrients. This makes the casserole not just a delicious option but also a wholesome one, perfect for maintaining a balanced diet.

Perfect for Meal Prep

One of the great advantages of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can prepare it in advance and store it in the fridge or freezer, making it an ideal solution for busy individuals or families. Simply bake it when you’re ready to enjoy a comforting meal without the stress of cooking from scratch every night.

To freeze, just assemble the casserole, cover it well, and store it for up to three months. When you're ready to eat, simply thaw it overnight in the refrigerator and bake it as instructed. This flexibility not only saves time but also ensures you always have a delicious, low-carb meal ready to go.

Customizable to Suit Your Taste

This casserole is highly customizable, allowing you to tailor it to your taste preferences or dietary needs. Feel free to swap out the broccoli for other low-carb vegetables like spinach, zucchini, or cauliflower. You can also experiment with different types of cheese, such as mozzarella or pepper jack, to add variety to the flavor.

Additionally, if you're looking to spice things up, consider adding diced jalapeños or a splash of hot sauce to the mixture. The versatility of this recipe means it can evolve with your culinary creativity while still remaining low in carbohydrates.

Ingredients

For the Casserole

4 cups cooked chicken, shredded
1 cup heavy cream
1 cup shredded cheddar cheese
1 cup broccoli florets
1/2 cup diced onion
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste

Make sure to use cooked chicken for best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté the Vegetables

In a skillet, sauté the diced onion and minced garlic until translucent.

Mix the Ingredients

In a large bowl, combine the cooked chicken, sautéed onion and garlic, heavy cream, broccoli florets, paprika, salt, and pepper. Stir in half of the cheddar cheese.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and top with the remaining cheddar cheese.

Bake

Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden.

Let it cool for a few minutes before serving.

Nutritional Benefits of Chicken

Chicken is not only a delicious source of protein but also offers various health benefits. High in protein and low in fat, it supports muscle growth and repair, making it a staple in many diets. Additionally, chicken is rich in essential nutrients such as niacin and vitamin B6, which are important for energy metabolism and maintaining a healthy nervous system.

By using shredded chicken in this casserole, you ensure that every bite is packed with protein, helping to keep you full and satisfied. This makes it an excellent option for anyone focused on weight management or those following a low-carb diet.

Serving Suggestions

While this Creamy Low Carb Chicken Casserole is delicious on its own, you can elevate the meal by serving it alongside a fresh salad or roasted vegetables. This not only adds color to your plate but also boosts the nutritional content of your meal. A simple side salad with mixed greens, cucumbers, and a light vinaigrette can complement the richness of the casserole beautifully.

For those who enjoy a bit of crunch, consider adding a sprinkle of toasted almonds or pumpkin seeds on top of your salad. This will provide a satisfying texture contrast and additional healthy fats, further enhancing the meal's nutritional value.

Storing and Reheating Leftovers

If you find yourself with leftovers after making this casserole, you’re in luck! Storing your Creamy Low Carb Chicken Casserole is easy. Just cover it tightly with plastic wrap or aluminum foil and refrigerate. It will stay fresh for 3-4 days, making it a convenient option for quick lunches or dinners throughout the week.

When it comes to reheating, simply pop the casserole back into the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but for the best results, the oven method helps retain the creamy texture of the dish. Enjoying leftovers will remind you of the delicious meal you had the first time around!

Questions About Recipes

→ Can I use other vegetables?

Yes, zucchini or cauliflower can be great alternatives to broccoli.

→ Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and store it in the fridge until ready to bake.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.

→ Can I freeze the leftovers?

Yes, you can freeze the casserole for up to 2 months. Just make sure to cover it tightly.