Mediterranean Tomato Rice

Name: Mediterranean Tomato Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 1 can (14 oz) diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper, to taste; Fresh basil and parsley, for garnish

Highlighted under: International Kitchen Classics

I love whipping up Mediterranean Tomato Rice when I want a dish that is both comforting and packed with flavor. This recipe combines fragrant tomatoes, fresh herbs, and a hint of garlic, creating a delightful meal that is easy to prepare. I often serve it alongside grilled vegetables or as a base for my favorite protein. The beauty of this dish is in its simplicity, making it perfect for both weekday dinners and special occasions. Plus, it's a great way to enjoy the vibrant tastes of the Mediterranean in every bite!

Created by

Chloe Bennett

Last updated on 2026-02-08T08:41:35.950Z

While experimenting in the kitchen, I discovered that the right balance of spices can transform a simple grain into something extraordinary. The secret to my Mediterranean Tomato Rice lies in using high-quality tomatoes and aromatic herbs. One of my favorite tips is to blend fresh basil and parsley for a fragrant finish that elevates the dish.

I've served this rice at family gatherings, and it has become a staple because it's so versatile. Whether you choose to serve it as a side dish or incorporate it into a main meal, the fresh flavors promise to impress everyone at the table!

Why You'll Love This Recipe
Bright and zesty tomato flavor with fresh herbs
Quick and easy to prepare, perfect for any night
Versatile dish that pairs well with a variety of proteins

Choosing the Right Rice

For this Mediterranean Tomato Rice, using long-grain rice is crucial as it remains fluffy and separate during cooking, preventing a mushy texture. I recommend varieties such as Basmati or Jasmine, which not only enhance the dish with their aromatic qualities but also absorb flavors beautifully from the broth and tomatoes. If you choose to experiment with short-grain rice, be aware that cooking time may need adjustment as it tends to absorb more liquid and can become sticky.

If you're looking to cut carbs, consider substituting with quinoa or cauliflower rice. Quinoa offers a nutty flavor and additional protein, while cauliflower rice is a great low-calorie alternative. In both cases, you'll want to adjust the cooking time and liquid ratios to ensure the grains or riced cauliflower are tender yet not overcooked.

Enhancing Flavor with Fresh Herbs

Fresh herbs play a pivotal role in elevating the flavors of your Mediterranean Tomato Rice. While the recipe calls for basil and parsley as a garnish, consider adding fresh oregano or thyme during the final minutes of cooking for an aromatic boost. These herbs infuse the rice with additional depth. I often tear the leaves instead of chopping them to release their essential oils fully.

For those who love a little kick, adding crushed red pepper flakes can give the dish a pleasant heat without overpowering the tomato and herb profile. Be careful to start with a small amount, as it's easier to build heat than to tone it down after it's mixed into the dish.

Ingredients

Main Ingredients

1 cup long-grain rice
2 cups vegetable broth
1 can (14 oz) diced tomatoes
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil and parsley, for garnish

Gather all the ingredients for a seamless cooking experience!

Instructions

Sauté the Aromatics

In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Rice and Tomatoes

Stir in the rice, ensuring it is well coated with the aromatic mixture. Add the diced tomatoes along with their juice, and gradually pour in the vegetable broth. Season with oregano, salt, and pepper.

Cook the Rice

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.

Finish and Serve

Once the rice is cooked, remove it from the heat and let it sit covered for a few minutes. Fluff the rice with a fork, and garnish with fresh basil and parsley before serving.

Enjoy your homemade Mediterranean Tomato Rice as a delightful side or a main dish!

Pro Tips

For added flavor, consider stirring in some chickpeas or olives before serving. Adjust the seasoning to your preference, and feel free to experiment with different herbs.

Storage and Reheating

This Mediterranean Tomato Rice stores exceptionally well in the refrigerator for up to three days. Once cooled, transfer it to an airtight container to keep the flavors fresh. If you’re meal prepping, consider making a larger batch to enjoy throughout the week. The flavors tend to deepen after sitting, making leftovers even more delicious.

When reheating, add a splash of vegetable broth or water to keep the rice moist and prevent it from drying out. Using the stovetop over medium-low heat is my preferred method, as it allows for even heating. Stir occasionally and cover to encourage steam, which helps achieve the perfect re-texture.

Serving Suggestions

Serve your Mediterranean Tomato Rice as a vibrant base for grilled chicken, fish, or roasted vegetables. The bright, zesty flavors pair beautifully with protein, complementing each dish's characteristics. I particularly enjoy it alongside lemon-herb grilled chicken, where the acidity from the lemon contrasts nicely with the rice's richness.

For a light, vegetarian meal, top the rice with a Mediterranean salad featuring cucumbers, olives, and feta cheese. This combination adds a delightful crunch and extra layers of flavor. Alternatively, consider transforming leftovers into stuffed bell peppers, mixing the rice with additional vegetables and baking until the peppers are tender.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you will need to adjust the cooking time and liquid accordingly.

→ How can I make this dish more protein-rich?

You can add grilled chicken, shrimp, or even chickpeas for a vegetarian option.

→ Can I prepare this rice ahead of time?

Absolutely! You can make it a day in advance and reheat when necessary.

→ What other vegetables can I add?

Feel free to toss in bell peppers, zucchini, or spinach for added nutrition and flavor.