Jamaican Chickpea Coconut Rice Bowl

Name: Jamaican Chickpea Coconut Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup jasmine rice; 1 can (400ml) coconut milk; 1 can (400g) chickpeas, drained and rinsed; 1 cup vegetable broth; 1 cup diced bell peppers; 1 teaspoon curry powder; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: Global Flavors

I absolutely love making this Jamaican Chickpea Coconut Rice Bowl! The combination of flavors is incredible, with the creaminess of coconut milk perfectly complementing the chickpeas. I appreciate how easy it is to prepare, making it a go-to recipe for busy weeknights. Plus, this dish is not only delicious, but it's also packed with nutrients, ensuring a wholesome meal for the family. I recommend serving it with some fresh lime on top for an extra zing!

Created by

Chloe Bennett

Last updated on 2026-01-14T00:49:14.046Z

When I first made this Jamaican Chickpea Coconut Rice Bowl, I was amazed at how simple ingredients could come together to create such a vibrant dish. The chickpeas add protein and fiber, while the coconut milk brings a delightful creaminess. I learned that toasting the spices before adding them to the mix enhances their flavors, making each bite a memorable experience.

This recipe has become a staple in my household not just because of its taste but also because it’s incredibly versatile. You can easily throw in your favorite vegetables or add some protein like grilled chicken or shrimp. My family loves it, and I hope yours will too!

        Why You'll Love This Recipe
        Rich coconut flavor paired with hearty chickpeas
Colorful and inviting presentation that makes every meal special
Quick and easy preparation, perfect for a weeknight dinner

      

Mastering Coconut Rice

Cooking the jasmine rice with coconut milk can be a game changer for flavor. The ideal ratio of rice to liquid in this recipe ensures that each grain is infused with the creamy richness of coconut. Make sure to bring the mixture to a rolling boil before covering it and reducing the heat. If you use a pot with a well-fitting lid, it will trap steam, making the rice light and fluffy.

It's essential to monitor the rice during the last few minutes of cooking. If the mixture seems too dry but the rice isn’t yet fluffy, add a couple of tablespoons of water and cover it again. This step is crucial to prevent the rice from becoming sticky or clumpy, ensuring each bite is as delightful as the last.

Vegetable Variations

The diced bell peppers add not only color but also a sweet crunch that contrasts nicely with the creamy rice. However, feel free to get creative! Zucchini, carrots, or even spinach can be fantastic substitutes. Just ensure to adjust their cooking times; for instance, spinach will only need a minute or two to wilt, while carrots should be sautéed until tender.

Don’t underestimate the importance of sautéing the vegetables properly. Cooking them until just soft allows them to retain some texture while absorbing the flavors of the spices. Aim for a vibrant, slightly charred look after about 5-7 minutes of cooking, which indicates that they are flavored but not overcooked.

Serving Suggestions

To elevate your Jamaican Chickpea Coconut Rice Bowl, consider serving it with sliced avocado on top for an extra creamy texture. The rich, buttery avocado complements the coconut perfectly and adds healthy fats to the dish. A sprinkle of some spicy chili flakes or a drizzle of sriracha can also enhance the dish's flavor profile, adding a delightful contrast to the sweetness of the coconut.

Leftovers can be stored in the refrigerator for up to three days. When reheating, add a splash of vegetable broth or coconut milk to restore moisture, ensuring the dish remains creamy and doesn’t dry out. This meal can also be frozen; just portion it out into airtight containers. Thaw in the refrigerator overnight and reheat gently on the stove with a little liquid added for the best results.

Ingredients

Gather all your ingredients before you start cooking for a smoother process:

For the Rice Bowl

1 cup jasmine rice
1 can (400ml) coconut milk
1 can (400g) chickpeas, drained and rinsed
1 cup vegetable broth
1 cup diced bell peppers
1 teaspoon curry powder
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro, for garnish
Lime wedges, for serving

Make sure to rinse the chickpeas well to remove any excess sodium from the can.

Instructions

Follow these steps carefully to make your delicious Jamaican Chickpea Coconut Rice Bowl:

Cook the Rice

In a medium saucepan, combine jasmine rice, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for about 15 minutes or until the rice is fluffy and all the liquid is absorbed.

Sauté the Vegetables

In a large skillet, heat a splash of oil over medium heat. Add diced bell peppers and cook until soft. Stir in curry powder, cumin, salt, and pepper, cooking for another 2 minutes to toast the spices.

Add Chickpeas

Stir in the chickpeas and heat everything through, which should take about 5 minutes. Once heated, mix with the cooked rice and combine well.

Serve

Spoon the chickpea and rice mixture into bowls, garnish with fresh cilantro, and serve with lime wedges on the side.

Feel free to top your bowl with avocado or your favorite sauce for added flavor!

Pro Tips

For a spicy kick, add diced jalapeños or a pinch of cayenne pepper while sautéing the vegetables. This dish can also be made vegan by ensuring the vegetable broth is entirely plant-based.

Nutritional Benefits

This bowl not only satisfies cravings but also provides a wealth of nutrition. Chickpeas are an excellent source of protein and fiber, contributing to a balanced meal that can help keep you full longer. The presence of coconut milk also brings in lauric acid, which has potential health benefits. Together, these ingredients create a satisfying and nourishing dinner option.

The vegetables included in the bowl add essential vitamins and minerals, such as vitamin C from bell peppers and various antioxidants. This recipe is a perfect way to sneak in more plant-based components into your diet while enjoying layers of flavor. If you’re looking for even more nutrition, consider adding a handful of leafy greens or some cooked quinoa for added protein.

Spice Adjustments

Adjusting the spices can tailor this dish to your personal taste. If you prefer a milder flavor, halve the amount of curry powder or use a sweet curry powder mix. On the other hand, if you're a spice lover, consider adding a dash of cayenne pepper or fresh jalapeños for a kick. The beauty of this recipe lies in its versatility, encouraging you to experiment with your preferred spices.

For those seeking additional umami flavors, incorporating a tablespoon of soy sauce or tamari during the sautéing step can enhance the overall flavor without overpowering the base. Just be cautious with the salt, as both soy sauce and vegetable broth can add additional sodium.

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, but cooking time may be longer, typically around 40-50 minutes.

→ How can I make this dish spicier?

You can add chopped fresh chilies or sprinkle red pepper flakes during cooking.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with dietary restrictions.

→ Can I prepare this in advance?

Absolutely! This dish stores well in the fridge for up to 3 days and can be reheated easily.