Fresh Strawberry Spinach Salad
Highlighted under: Healthy Kitchen Essentials
I absolutely love making Fresh Strawberry Spinach Salad during the summer months when strawberries are at their peak. The combination of juicy, bright berries and peppery spinach is not only vibrant but also incredibly refreshing. This salad has become my go-to for picnics and backyard gatherings because it’s easy to prepare and always impresses guests. The simple yet delicious dressing enhances the natural sweetness of the strawberries while balancing the earthiness of the spinach. It’s a delightful dish that celebrates the flavors of summer.
When I first made this Fresh Strawberry Spinach Salad, I was surprised by how quickly it came together and how well the flavors complemented each other. Choosing ripe strawberries is crucial; they should be fragrant and vibrant red to ensure a sweet burst in every bite. I also like to add a sprinkle of feta cheese for a salty contrast and toasted almonds for a bit of crunch.
Over the years, I've experimented with different dressings, but I find that a simple balsamic vinaigrette allows the strawberries and greens to shine. If I have any strawberries left over, I often turn them into a quick compote for topping off yogurt or pancakes. This salad truly embodies summer on a plate!
Why You'll Love This Salad
- Bursting with fresh flavors and vibrant colors
- An easy, no-cook dish perfect for warm weather
- Healthy, light, and satisfying for any meal
Maximizing Freshness
Using fresh ingredients is essential for the vibrant flavor in this Fresh Strawberry Spinach Salad. Look for brightly colored strawberries that are firm and fragrant, as these will offer the best sweetness. Choosing organic spinach can also elevate the taste with its clean, peppery notes. I recommend selecting spinach leaves that are lush and dark green, as they not only present beautifully but also provide maximum nutritional benefits.
To achieve the saltiest and most refreshing bite, consider preparing the salad just before serving. If you must prep ahead, store the components separately in airtight containers to avoid soggy spinach or mushy strawberries. This way, you can maintain that crisp texture, which makes each bite of salad enjoyable and satisfying.
Flavor Enhancements
While the balsamic vinaigrette enhances the salad with its tangy sweetness, you can play around with different dressings for a twist. A citrus vinaigrette made with freshly squeezed lemon or orange juice could brighten the dish even further. Alternatively, a poppy seed dressing adds a delightful crunch and sweetness that pairs wonderfully with the strawberries, enhancing their natural flavor.
If you're feeling adventurous, try adding a touch of herbs to your dressing, such as fresh basil or mint. These herbs can complement the strawberries beautifully, bringing an aromatic freshness that takes the salad over the top. Fresh herbs will not only enhance the flavor but also add a lovely visual appeal.
Dietary Considerations
For those with dietary restrictions, this salad is very adaptable. To make it vegan, simply omit the feta cheese or substitute it with a vegan alternative made from nuts, which will still provide a creamy texture without the dairy. You could also consider adding avocado for that same creaminess while boosting the healthy fats.
If you're looking to increase the protein content, adding grilled chicken or chickpeas can transform this salad into a more filling meal. Ensure any cooked proteins are allowed to cool before adding them to the salad to prevent wilting the delicate spinach leaves. It's a great way to make this dish suitable for lunch or dinner.
Ingredients
Gather the following ingredients for a refreshing salad:
Fresh Strawberry Spinach Salad Ingredients
- 4 cups fresh spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted almonds, sliced
- 1/4 cup balsamic vinaigrette dressing
Mix the ingredients just before serving for optimal freshness.
Instructions
Here’s how to create this delightful salad:
Prepare the Spinach
In a large salad bowl, add the fresh spinach. Ensure the leaves are thoroughly washed and dried to prevent wilting.
Add Strawberries and Onion
Layer the sliced strawberries and red onion on top of the spinach.
Incorporate Cheese and Nuts
Sprinkle the crumbled feta cheese and toasted almonds evenly across the salad.
Dress the Salad
Drizzle the balsamic vinaigrette over the salad just before serving. Toss gently to combine all ingredients without bruising the spinach.
Serve immediately for the freshest experience!
Pro Tips
- For extra flavor, you can add sliced avocado or a handful of goat cheese. If you're preparing this salad in advance, keep the dressing separate until serving to maintain the texture of the greens.
Serving Suggestions
This Fresh Strawberry Spinach Salad is incredibly versatile and can be served as a light appetizer or the main course. Pair it with a grilled chicken breast for a heartier meal or serve it alongside items like quiche or a nice pasta dish for brunch. For an added touch, I often serve it with homemade bread or a selection of artisan cheeses.
If you're hosting a gathering, consider offering the salad in a large bowl with serving tongs for easy self-service. You can also portion individual servings in mason jars for a colorful presentation that delights guests. Just be sure to layer the ingredients properly to keep the spinach fresh and avoid sogginess.
Storage Tips
To maintain the freshness of leftover salad, store it in an airtight container, but do not add the dressing until you’re ready to eat. This will help preserve the integrity of the spinach and prevent it from wilting or becoming soggy. Kept this way, the salad ingredients can last for about 1-2 days in the refrigerator.
Any unused strawberries should be stored separately as well. Place them in a paper towel-lined container to absorb excess moisture while keeping them fresh for longer. If you notice any strawberries starting to go soft, consume those first, ensuring nothing goes to waste.
Questions About Recipes
→ Can I make this salad ahead of time?
It's best to prepare the salad just before serving to keep the spinach fresh. However, you can slice the strawberries and prepare the dressing ahead of time.
→ What other fruits can I add?
Feel free to add other fruits such as blueberries, peaches, or raspberries for a different flavor profile!
→ How can I make this salad more filling?
You can add grilled chicken, chickpeas, or quinoa for a heartier option.
→ What dressing can I use instead of balsamic?
Any vinaigrette would work well, such as a honey mustard or citrus dressing.
Fresh Strawberry Spinach Salad
I absolutely love making Fresh Strawberry Spinach Salad during the summer months when strawberries are at their peak. The combination of juicy, bright berries and peppery spinach is not only vibrant but also incredibly refreshing. This salad has become my go-to for picnics and backyard gatherings because it’s easy to prepare and always impresses guests. The simple yet delicious dressing enhances the natural sweetness of the strawberries while balancing the earthiness of the spinach. It’s a delightful dish that celebrates the flavors of summer.
Created by: Chloe Bennett
Recipe Type: Healthy Kitchen Essentials
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Fresh Strawberry Spinach Salad Ingredients
- 4 cups fresh spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted almonds, sliced
- 1/4 cup balsamic vinaigrette dressing
How-To Steps
In a large salad bowl, add the fresh spinach. Ensure the leaves are thoroughly washed and dried to prevent wilting.
Layer the sliced strawberries and red onion on top of the spinach.
Sprinkle the crumbled feta cheese and toasted almonds evenly across the salad.
Drizzle the balsamic vinaigrette over the salad just before serving. Toss gently to combine all ingredients without bruising the spinach.
Extra Tips
- For extra flavor, you can add sliced avocado or a handful of goat cheese. If you're preparing this salad in advance, keep the dressing separate until serving to maintain the texture of the greens.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 200mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 4g