Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup as it brings together bright flavors and creamy texture that comfort and refresh. The combination of fresh spinach and zesty lemon creates a beautiful balance that never fails to impress. Each spoonful is an invitation to indulge, and I find that it’s perfect for any occasion, whether it’s a cozy dinner or a gathering with friends. Best of all, it only takes 30 minutes to prepare, making it a perfect weeknight meal that looks and tastes gourmet.

Chloe Bennett

Created by

Chloe Bennett

Last updated on 2026-01-18T11:34:12.184Z

When I first tried making this Creamy Lemon Spinach Soup, I wanted something quick but also celebratory. The zesty lemon cuts through the creaminess, giving each spoonful a bright punch. I also experimented with different herbs, finally settling on dill, which really enhances the flavors without overpowering the spinach.

One key tip I discovered was to blend the soup while it’s still warm for ultra creaminess. I never would have thought a little freshness from the lemon would make such a difference, but it elevates the entire dish. It’s a must-try for your next meal!

Why You'll Love This Recipe

  • Bright, zesty lemon flavor complemented by creamy spinach
  • Quick cooking time for a gourmet taste at home
  • Healthy and satisfying, perfect for any season

Key Ingredients and Their Roles

The key to a rich and creamy texture in this soup comes from the combination of heavy cream and the potato. The potato not only thickens the soup but also adds a subtle, earthy flavor that pairs beautifully with the bright lemon and fresh spinach. If you're looking for a lighter option, you can substitute the heavy cream with coconut milk, which will still maintain a creamy consistency while adding a touch of sweetness.

Fresh spinach is essential for that vibrant green color and nutrient boost. When adding the spinach, ensure that you use fresh leaves as frozen spinach can introduce excess water, affecting the overall texture of the soup. You can also experiment by mixing in other greens like kale or Swiss chard for additional depth and flavor.

Techniques for Perfecting Your Soup

Timing is crucial when making this soup. After adding the spinach, it should wilt within a minute or two. Overcooking can lead to a dull color and loss of nutrients. The visual cue to look for is a vibrant, glossy appearance, indicating that the spinach is fresh and just cooked. If you prefer a chunkier soup, reserve a portion of cooked potatoes and spinach to stir in after blending.

Using an immersion blender is recommended for convenience and safety, especially with hot liquids. However, if you opt for a traditional blender, allow the mixture to cool for about 5-10 minutes to prevent splattering. Additionally, blend in batches if necessary, filling your blender only halfway to avoid overflow.

Serving Suggestions and Variations

This Creamy Lemon Spinach Soup pairs wonderfully with crusty bread or a light salad. A sprinkle of croutons or a dollop of sour cream can provide a delightful contrast in textures. For an extra burst of flavor, consider garnishing with additional fresh dill or a sprinkle of toasted pine nuts on top before serving.

If you want to take this soup to the next level, try adding a protein element such as shredded chicken or white beans. These additions will make the dish heartier and transform it into a full meal. Remember, you can also customize the level of lemon acidity to suit your taste; start with half the juice and adjust as needed for your perfect balance.

Ingredients

For the Soup

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 6 cups fresh spinach, chopped
  • 1 medium potato, diced
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 tablespoon fresh dill, chopped

Mix and match additional spices as desired.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add the Remaining Ingredients

Pour in the vegetable broth and add the diced potato. Bring to a boil, then reduce to a simmer for about 15 minutes, or until the potatoes are tender.

Incorporate Spinach and Blend

Add the chopped spinach to the pot. Once wilted, turn off the heat. Use an immersion blender to carefully blend until smooth. If using a traditional blender, let cool slightly before blending.

Finish with Cream and Seasoning

Stir in the heavy cream, lemon juice, and dill. Season with salt and pepper to taste. Reheat gently before serving.

Serve with crusty bread for a delightful meal.

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Pro Tips

  • For a vegan version, substitute the heavy cream with coconut milk and vegetable broth. Adding a pinch of nutmeg can enhance the flavor as well.

Storage and Make-Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to three days. To store, let it cool completely before transferring to an airtight container. When reheating, be sure to stir frequently over low heat to prevent the cream from separating, and add a splash of vegetable broth if it thickens too much.

For longer storage, consider freezing the soup. Allow it to cool and then portion it into freezer-safe containers. It can last up to three months in the freezer. When ready to enjoy, thaw it in the refrigerator overnight and reheat gently to preserve the texture and flavor.

Troubleshooting Common Issues

If the soup turns out too thin after blending, you can thicken it by simmering it uncovered for a few extra minutes, allowing the excess liquid to evaporate. Alternatively, you can mix a tablespoon of cornstarch with a bit of cold water and stir it into the soup, cooking until it thickens.

For a soup that’s too tangy or acidic, balance it with a touch of sugar or additional cream. This can soften the sharpness of the lemon without overpowering the other flavors. Be sure to taste as you adjust to achieve a harmonious flavor profile.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made a day ahead. Just reheat gently before serving.

→ Is there a substitute for heavy cream?

Coconut milk or cashew cream can be great alternatives for a lighter option.

→ Can I freeze this soup?

While the soup can be frozen, keep in mind that the texture may change slightly once thawed.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread, a light salad, or even grilled cheese sandwiches.

Creamy Lemon Spinach Soup

I absolutely love making this Creamy Lemon Spinach Soup as it brings together bright flavors and creamy texture that comfort and refresh. The combination of fresh spinach and zesty lemon creates a beautiful balance that never fails to impress. Each spoonful is an invitation to indulge, and I find that it’s perfect for any occasion, whether it’s a cozy dinner or a gathering with friends. Best of all, it only takes 30 minutes to prepare, making it a perfect weeknight meal that looks and tastes gourmet.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Chloe Bennett

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 tablespoon olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 6 cups fresh spinach, chopped
  6. 1 medium potato, diced
  7. 1 cup heavy cream
  8. Juice of 1 lemon
  9. Salt and pepper to taste
  10. 1 tablespoon fresh dill, chopped

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Step 02

Pour in the vegetable broth and add the diced potato. Bring to a boil, then reduce to a simmer for about 15 minutes, or until the potatoes are tender.

Step 03

Add the chopped spinach to the pot. Once wilted, turn off the heat. Use an immersion blender to carefully blend until smooth. If using a traditional blender, let cool slightly before blending.

Step 04

Stir in the heavy cream, lemon juice, and dill. Season with salt and pepper to taste. Reheat gently before serving.

Extra Tips

  1. For a vegan version, substitute the heavy cream with coconut milk and vegetable broth. Adding a pinch of nutmeg can enhance the flavor as well.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Cholesterol: 50mg
  • Sodium: 350mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 5g